0
votes
4answers
99 views

Weight lifting always leading to illness

For about a year now I've been doing the StrongLifts 5x5 weight lifting program. It was about 6 months in that I started to have to pause occasionally while I got over a minor cold - I thought it was ...
5
votes
1answer
910 views

How to proceed with StrongLifts after illness

I've been doing StrongLifts for about a month now, but managed to catch the flu this week. Been horizontal for roughly a week. How should I proceed? Start from scratch? Move on to the next ...