What are some abdominal exercises for a person with lack of a left iliac crest, left gluteal muscles, and scoliosis?
I've had a history with cancer, leaving me with no left iliac crest and minimal left gluteal muscles. Due to the surgery I have scoliosis as well. I am 20 years old and want to take care of myself ...
Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems
I am terribly frustrated at being unable to effectively work out, and am hoping to get some solid advice as most physiotherapists and trainers don't seem to be well equipped to cope with my ...