Damage to a body part/system. Some injuries can be treated, while others can only be managed.

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2
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0answers
44 views

Squat Replacement While Rehabing Ankle

I sprained my ankle a while back and my ankle feels good, so I attempted to squat. Air squats were fine, but when I added the bar and 25lbs, my ankle started to feel unstable. I decided to stop ...
0
votes
0answers
11 views

Strange bruising developing after weekly hockey games [closed]

I've been playing hockey at least once a week for years now without any problems, but lately I've been getting some painful bruising just above my ankles on the outside. It happens pretty much at top ...
1
vote
2answers
57 views

Exercises to strengthen muscles, ligaments, and tendons around the knee [duplicate]

I suffered a knee injury back in July, that I had a friend of mine (he's a physiotherapist) look at briefly. His diagnosis was that I suffered either a minor MCL tear, or possibly a minor meniscus ...
1
vote
2answers
53 views

Exercises/Self-massage with shoulder pain

I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
1
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1answer
28 views

When to start lifting after sprained ankle?

I sprained my ankle 3 weeks ago and I was wondering if it would be bad to start lifting again. I'm thinking of doing Leg Press to get started before I tackle squats. I still lack some mobility in my ...
1
vote
4answers
168 views

Scapular contraction: should I always do it?

I have been working out at home for a few months with mostly successful results. I just came back from a shoulder injury that I'm pretty sure was caused by improper form in both bench press and dips: ...
0
votes
1answer
24 views

Toenail injury playing soccer [closed]

I was playing soccer and I crashed my foot to the wall and hit my toenail, it was bleeding and a few days past and I saw my toenail black from it began bleeding. Later in the black thing on my toe got ...
1
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0answers
25 views

Pain on Inside of Elbow after light impact [closed]

I play Football, and while I was going to hit the ball, I bumped the receiver with my elbow while jumping up and reaching for the ball. The next play I was surprised that my elbow hurt quite badly ...
1
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2answers
83 views

My body is breaking easier than others my age? [closed]

So I am a young kid in my mid teens, and I am suffering from injuries a lot. What I am really concerned about though, is that I am suffering from 2 long term injuries: a knee and wrist one. My wrist ...
1
vote
0answers
24 views

Would you recommend graston technique for achilles tendonosis?

I like to play basketball and when I do I usually play for 2-3 hours. Sometimes non-stop sometimes with breaks. Depends on how much I win, as in basketball its about king of the court. One days where ...
1
vote
1answer
39 views

Weights after a broken Collar Bone

I broke my Collar Bone back at the beginning of April which resulted in me having an operation to repair the damage and have a metal plate put in. I was given the all clear to return to the gym ...
1
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0answers
27 views

the gristle in my knee after torn PCL

I have an unsettling gristly noise in my right knee when I squat (only when I squat thank God!) that's related to my torn PCL. I am just now getting my stabilizing muscles reactivated and thus full ...
3
votes
2answers
76 views

Should I push through and keep lifting if my knee and wrist are giving mild pain?

I suffered a serious sprain four months ago. So serious that my hand felt like it was going to fall off for the next three months after lifting. Or, in the first month, even doing one push up, and the ...
3
votes
2answers
50 views

straps and exercising with callus

Yesterday, I forgot my straps and got an opened callus on my hand during wide grip pull-ups. Some guy in the gym gave me an elastic band and I continued exercising, though weights were a bit less ...
6
votes
2answers
76 views

Equipment for deadlifts with arm injury

At the very beginning of this video http://www.youtube.com/watch?v=z8WiRpPoZu8 the woman is using some sort of a belt harness to make up for her unfortunately now missing hand, but it is flashed too ...
1
vote
0answers
24 views

Does electric muscle stimulation help with sprains or strains? [closed]

Say you got a sprain or strain on your lower back, hamstrings, and glutes, with my understanding, it contracts the muscles, if you were to workout while wearing these, can it help regenerate muscle ...
2
votes
1answer
55 views

Can I do bicep curls with a sore shoulder?

A few days ago my shoulder became sore/strained because of improper form while exercising. However, there is only mild aching and it is getting better day by day. I have been doing bicep curls, mainly ...
2
votes
0answers
35 views

How do I get over this hip flexor strain?

While doing squats, I strained my hip flexor in my right leg. This was two weeks ago. I foolishly did a lot of stretching the next few days (especially the lunge stretch), which actually inflammed my ...
2
votes
1answer
67 views

What could be causing the pain in my shoulder during chest presses and pull-downs? [closed]

I experience pain in my left shoulder during wide grip lat pull-down (more when arms are in the lower part of the movement). I do wide grip pull-ups without any problems at the same time. It also ...
1
vote
1answer
52 views

Pain after squats (sprain?)

After the latest legs day I had pain in the inner side of the place between leg and groin. It hurts only during the lowers part of the squat and press machine (I didn't notice anything during that ...
1
vote
3answers
61 views

How can I train for a marathon with a damaged toe?

I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
0
votes
1answer
21 views

Leg pain after exercises

I have been exercising at home for the past 4-5 months. 3 times a week. My legs exercise routine is 60 bridges and 12x5 leg raises. The day before yesterday i did exactly the same routine , and i ...
6
votes
4answers
606 views

Workout Suggestions for a 260lbs person that wont cause serious injury on the joints

I am 6"1 and around 264.5lbs (or around about 120kg). I really love working out and i have been losing some weight, but i can't do cardiovascular training or most body-weight type training due to the ...
0
votes
3answers
92 views

Tips to improve frailty and an easily injured body?

I've attempted to start an exercise regimen several times in the last 10 years and I've never been able to stick with it. I'm starting again and after just two sessions I developed an injury that is ...
2
votes
1answer
93 views

Suggestions for workout to build muscle fast after suffering from bad wrist injury?

I had a bad wrist injury that is taking about 2 months to recover. I did do some upper body during treatment, but I stopped because it hurt too much and the doctors and my friends told me not to. On ...
1
vote
0answers
55 views

Can being hit with a tennis ball on the eye lead to pain in the ear and head? [closed]

I was recently hit with a tennis ball on the left eye. Though the shot was not powerful and there was no visible injury, I did have some pain in the eye for three days. Then the pain went away and I ...
1
vote
0answers
48 views

Wrist pain with UHG deadlifts and fat grip pullups

About six months ago, I hurt my wrist whilst doing deadlifts with an underhanded grip (i.e. the position at the top of the deadlift looks like the bottom of a bicep curl). The pain was at the base of ...
5
votes
5answers
850 views

What are some safe chest exercise for people with shoulder impingement?

Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
1
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3answers
293 views

Running with a bruised knee

I'm signed up for a 5k on Sunday. It's for fun, and I'm not worried about getting a great time, but I'd like to make the best showing that I can. The catch is that yesterday, I took a tumble over a ...
2
votes
1answer
50 views

Switching from elliptical machine to running on road

I've been recovering from a knee injury for the past few months that I got playing football (soccer). Initially, when my knee was too sore to run properly, I started using the elliptical machine to ...
0
votes
1answer
109 views

How do you maintain a healthy shoulder? [closed]

Shoulders problems are usually the bottleneck in training heavy weights, what kind of exercise or stretches would you do to ensure a healthy shoulder?
3
votes
1answer
56 views

Can shoes mask injuries or weaknesses?

A little background: I got a gait analysis from a major sports therapy hospital, and she said I overpronate and suggested me some stability shoes. I also have a weak IT band, which I'm currently doing ...
5
votes
1answer
82 views

How can you build tolerance to neck muscle strains?

Every now and then at climbing competitions I'll need to do pull-ups while my head is looking to the left or right. I've hurt my neck a couple times doing this. I get a muscle strain or pinched nerve ...
2
votes
1answer
40 views

Upper body workout following a groin pull

What kind of upper body weight lifting and strengthening exercises can I resume if I pulled my groin 1 1/2 weeks ago? I think it is about a grade 1 groin pull, maybe 1.5
0
votes
0answers
29 views

Tips for powerlifting with a knee injury

So I f@#$% up my left knee about 3-4 years ago playing basketball. About 2 years ago I started training for powerlifting quite seriously. Because of my knee injury I have to be really cautious of ...
3
votes
3answers
92 views

What do people mean by injuries that occur when you are lifting weights?

I am trying to include some extra stretching in my workout routine so I was looking at some Youtube videos and blog articles about it. However, a lot of people say you must do stretching in order to ...
0
votes
1answer
93 views

What can I do to strengthen my hand? [closed]

About 6 weeks ago, I was doing heavy cleans from the blocks. On the last, my knee lined up with my elbow and forearm, catching the weight and forcing my hand to bend backward. I can use it day to day, ...
0
votes
0answers
48 views

Muscle spasm/contraction

Recently I have started a program to strengthen(and learning to activate) specific muscles relating to overpronation(abductor hallucis, flexor digitorum brevis etc.). After a few weeks I'm now able ...
4
votes
2answers
234 views

Toenail removed - realistically, how long before I can start running again?

I injured myself accidentally on Friday and wound up in Accident & Emergency (ER) where I had to have an X-Ray and my toenail removed and my toe tidied up a bit. Although I've lost nails before, ...
0
votes
1answer
139 views

penis erection problems is this due to smoking [closed]

If this is not right place to ask this question comment me i will delete this question Am just 22 and I use to puff 3-4 cigarettes a day and monthly average 1000ml beer and i ride CBR 150cc bike My ...
3
votes
1answer
52 views

Effects of strength training on how fast injuries heal

Suppose you have an injury on one body part (muscles or ligaments,...). Is there any scientific evidence that strength training the other (not injured) body parts speeds up the healing process of the ...
1
vote
2answers
64 views

can only lift lower body and core

For the next 6 months or so I can't lift upper body as I'm recovering from labrum repair surgery. I can't squat (bar goes on back, I would assume is not good) or deadlift (pulls on shoulder), but I ...
1
vote
3answers
145 views

Dealing with a bulging disc in lower back

A few months ago I thought I herniated a disc in my lower back, but it turns out the disc is just slightly bulging. Yay! I went to a neurosurgeon who took at look at my MRI results and basically told ...
4
votes
3answers
251 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
3
votes
1answer
175 views

I keep pulling/getting pain in the same muscle even when I don't exercise it

I pulled a muscle directly under my shoulder blade (dorsal muscles?) a couple of months ago while carrying something heavy - not as I picked it up but as I was walking with it, I felt the muscle "go". ...
1
vote
1answer
57 views

Should I run the next race? Or stay out because of my calves?

What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
0
votes
1answer
27 views

Could these symptoms be of a pulled hamstring? [closed]

This morning (Thursday) I was running intervals on the treadmill, 4 minutes running - 1 minute walking, and I did them just a little faster than I usually do them. At the fourth interval I started ...
1
vote
2answers
66 views

Train for triathlon without moving arm

I've had a shoulder operation a little while back, and now I'm barely allowed to use my arm the coming 6 months. This is standard procedure for this type of surgery, as it needs time to heal. I'm a ...
0
votes
1answer
109 views

Effect of an asymmetric weight distribution on a hack squat machine

In a hack squat machine (see figure above), does it matter if I put more washers on one side? May this asymmetry cause an asymmetry of my effort in performing this exercise? For example, if I put ...
1
vote
1answer
110 views

How to prevent injuries when running with peripheral neuropathy? [closed]

I have peripheral neuropathy in my feet and can't feel anything touching my skin. I can feel pressure when it is applied. What extra safety precautions should I take when starting a running program? ...