I recently got into a car wreck which damaged my knee. I can walk around and such, but it's really disrupted my routine of running or getting on a treadmill. Are there any good cardio workouts ...
For the past month, I noticed that I developed about a 1/2 inch size lump on my left inner wrist. I suspected it was a cyst, but after seeing the hand surgeon I was told that I have a torn Flexor ...
I have a long-standing (no pun intended) injury which gets worse when doing any kind of leg exercise that puts strain on the groin area. For example sit-ups, press-ups and plank exercises all cause ...