-1
votes
1answer
10 views

Recovering from Sport-trauma (shoulder/neck injury with stiffness/pain) with Multivitamins, Salts and Omega3?

I got an illegal hit in Rugby football to my neck making it totally stiff and immobile. I took a multivitamin having Mg, Zinc, Kalium, other salts and B vitamins which was really an immediate help: my ...
10
votes
2answers
3k views

Maintaining muscle whilst not working out (injured)

I'm currently working on adding muscle and have been pretty successful over the last 6 weeks (adding well over a stone in weight, albeit a little fat as well as muscle). Last week I injured my ...