I have started some exercise programs at home such as P90X and Insanity. However, I have found that working out on my carpet has proven to be difficult in a number of ways. For example, when jumping ...
I broke my arm a week ago and am now in a cast to my elbow. I've been working on pull-ups/pushups/crunches for over three months, but now I obviously can't anymore. What are some body-weight exercises ...
For the past month, I noticed that I developed about a 1/2 inch size lump on my left inner wrist. I suspected it was a cyst, but after seeing the hand surgeon I was told that I have a torn Flexor ...
I've injured my knee a bit and it has taken me off my bike for a little while. Someone suggested using a hand cycle at the gym to keep up cardio and calorie burning. How good is a hand cycle for ...
I banged up my knee in an accident and I won't be able to bicycle for a few months. I'd like to keep up my cardio and calorie burning as much as possible during my time off. What kinds of things can ...
I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...