I don't understand this very well. Some repetitive actions - lifting weights, for example - develop our muscles. And other actions can lead to long-term injuries. My old hockey coach told me how lorry ...
Situation Due to a one sided sport I intensely practiced for a good portion of my teenage years(rowing in a team with only one oar per person), I have ever since experienced an awkward tight feeling ...
I'm writing this on behalf of my gym instructor who unfortunately doesn't have Internet access. Last fortnight he suffered a slight tear in his left bicep while moving some heavy equipment. He has ...
I'm currently working on adding muscle and have been pretty successful over the last 6 weeks (adding well over a stone in weight, albeit a little fat as well as muscle). Last week I injured my ...