1
vote
1answer
51 views

How to prevent injuries when running with peripheral neuropathy? [on hold]

I have peripheral neuropathy in my feet and can't feel anything touching my skin. I can feel pressure when it is applied. What extra safety precautions should I take when starting a running program? ...
0
votes
1answer
23 views

Compression Sleeves/Socks for Achilles Tendonitis

This year I've been running much more than years past, and I have my first trail half marathon (with 2500' of elevation gain) coming up in 1 week. 3 weeks ago I was running a hilly training run and my ...
2
votes
1answer
112 views

How to run with hemorrhoids?

During last autumn I had a pain caused by hemorrhoids. I got meds from a doctor and changed my lifestyle a bit. I changed my diet and started to run. I actually found running awesome sport, as I can ...
1
vote
1answer
56 views

I still kinda have a cramp from when I ran [closed]

So in gym class we had to run for 12min and I did 2.3km during that time. At the end I had a really bad cramp, but when she said 1min left, I still sprinted during the hole time. At the end I had a ...
4
votes
5answers
276 views

How do I keep my running form up with a broken toe?

I broke my fourth toe (minor fracture). Doctor's orders prevent me from running for about a month. Swimming hurts and is not really an option for a while. My running base is about 40 kilometers per ...
0
votes
1answer
52 views

What is the efficacy of shock wave therapy in treating plantar fasciitis?

I have had plantar fasciitis for over a year now, have tried a variety of treatments (e.g. stretching, golf ball rolling, night splint, physical therapy, etc.), and would like to know the efficacy of ...
3
votes
1answer
130 views

Can I train for running with a minor finger injury?

I usually just run 1 day per week, I just do my long run for 20k, but now I have a minor injury in my finger, I have a mallet finger (or baseball finger) so I need to use a stack split in my finger ...
2
votes
0answers
71 views

What are the pros and cons of training running just one day per week (18k-22k)? [duplicate]

I usually do a long run every sunday, something beetween 18 and 22k, I am just starting training for runnning, so I woluld like to know the pros and cons of just training one day per week. I mean ...
12
votes
2answers
449 views

Will squats/running/etc cause knee injury when we age?

I had been told that doing exercise like squats, running, jumping, etc will cause knee injury when we age. As we do those exercise we are rubbing the soft bone together and as time passes the soft ...
6
votes
2answers
533 views

Is running 10 miles twice a week too much when is combined with swimming and weightlifting?

I went through a period of having recurring knee pain while mainly been using a treadmill. I stopped running on the treadmill and took up road running and also did more swimming. So now my current ...
5
votes
5answers
613 views

Do the calves/achilles muscles become especially sensitive when barefoot running?

I've been running in vibrams for around a year, gradually increasing speed and distance (to about 12 km)(a longer description of how I moved into vibrams is in this question). A few days ago I felt a ...
0
votes
1answer
2k views

Knee injury, feels like there is a knot inside [closed]

i injured my knee last friday :( it was during running intervals, i ran on an uneven grass area. i have googled and tried to find similar cases by description but i'm abit overwhelmed and can't ...
2
votes
1answer
293 views

General regime to increase running stamina and avoid aggravating back injury

Some time ago I injured my lower back, I believe at the time the physiotherapist I saw referred to it as a "l4/l5 disc bulge" and also seems to have caused a bit of sciatica. The injury slowly ...
3
votes
2answers
852 views

Tightness in tendon - what can I do to fix it?

I have been running for about two years now, on and off, and recently I have had a mild - but annoying - pain behind my right knee. I went to an orthopedist, who gave me a cortizone shot, but told me ...
2
votes
1answer
420 views

Knees hurt after running a few days in a row. Injury possible?

I don't have any pain if I walk for an hour or so. I walk to work every day (2 x 20 mins). I take long walks on weekends, but no knee pain after that. I started running. Small distances at first (2.5 ...
5
votes
2answers
199 views

What is the correct/best way to increase distance when running

I've been running for a little bit now. Every time I seem to try to increase my distance I get hurt. What is the correct way to do this to avoid injuries?
3
votes
2answers
729 views

Can wearing tights while running cause pain in my knees?

A couple of weeks ago I got myself a pair of Nike tights to keep me warm while running during winter. And since I've been running in them, my right knee is hurting, to the point where even simple ...
0
votes
1answer
355 views

Is an elliptical trainer good for rehab after metatarsal fracture?

I fractured my third metatarsal 4 weeks ago and am looking for alternatives to spinning and swimming for cardio work until I can sensibly re-start a running schedule. Would using an elliptical ...
1
vote
1answer
458 views

ITBS recovery methods, techniques, advice

I got into triathlon about 2 years ago and developed ITBS last year. It was severely debilitating. After seeing a specialist, taking the specialists advice, which consisted of: a 6-8 month break, a ...
1
vote
1answer
417 views

Is it possible to ever recover from Chronic IT (iliotibial) Band Problems?

I have been a runner for nearly 20 years now. In high school, I suffered the occasional IT (ilio-tibial) band injury where it got so tight that even if I tried to run through the pain my speed was ...
4
votes
4answers
6k views

Tips to lose fat without running, jogging etc (have bad knee)

I am 27. I have a bad knee from doing dead lifts. Its osteoarthritis the doctor says, so not only did I give up deads but also am refraining from running or other such activities that take a toll on ...
6
votes
4answers
2k views

I want to run but have a bad knee. How should I deal with it?

After the previous post, I ran for 2 more times and then I stopped running because I felt that I needed to let the knee rest. And then there is the feeling of discomfort in my knees, especially the ...
10
votes
3answers
1k views

How To: Avoid damaging my knee when training for and running a marathon

I am shortly to begin training to run in my first marathon. Speaking with several other people regarding their similar experiences I am now quite concerned that I could end up doing some permanent ...
2
votes
4answers
20k views

Recovering from trochanteric (hip) bursitis

Last week I started noticing some pain building in my right hip after my morning runs, culminating on last Wednesday when I could barely walk without severe pain in the afternoon. I took a few days of ...
3
votes
3answers
9k views

Treating a Runner's Knee - Apply Heat or Cold?

I've been suffering from Runner's Knee for the last couple of weeks and I've read in some places to put heat on your knee, and other places to put cold (like the above referenced webmd article). ...