5
votes
2answers
217 views

How long do injured joints continue stabilizing?

I dislocated my shoulder about 9 months ago. I had thought it healed well until I started trying to play throwing sports again. It feels normal now anytime except when I try to throw a ball hard. ...
2
votes
5answers
298 views

What are good ways to prevent shoulder injuries?

I'll start this: Shoulder "dislocations" - great for improving shoulder mobility