just started doing pull ups again after a while as i got a straight pull up bar for home use... so when i went on it i was doing it for about 10 mins then stopped doing about ten reps each time but ...
I fractured my scaphoid and had my wrist in a cast for the past 3 weeks. Today I had the cast removed and the doctor said this sort of fracture usually heals itself well and that I would recover 100% ...
A while back I injured my wrist, and while I have a clean bill of health now, during that time I was not able to work my upper body (delts, lats, biceps, triceps, pects). Was there some way I could ...