I normally run 10-15 km training runs. My warm-up has always been nothing more than starting very slowly- I run the first 3 km at a crawl, really. A few months ago I switched to "barefoot" running, ...
I'm doing barefoot running on streets (tarmac) for approximately one month now. In this time I had several blisters, scratches and pain in the ankle. Now everything works pretty fine, except my feet ...
Can I run barefoot on asphalt concrete to the nearest park (1km) without damaging my feet? I'd do this every other day. I've been running 2-5km three times a week for a year running barefeet, except ...