4
votes
1answer
323 views

Prevent Injuries At Home Gym on Carpet

I have started some exercise programs at home such as P90X and Insanity. However, I have found that working out on my carpet has proven to be difficult in a number of ways. For example, when jumping ...
5
votes
2answers
136 views

What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs

Occasionally after I finish running I will be overcome with an urge to gag and a feeling like I have a ball of phlegm stuck in my throat. I usually end up on my knees hacking and spitting up phlegm ...
2
votes
1answer
641 views

Are ninja tuck jumps safe?

I recently stumbled upon a exercise called "ninja tuck jumps" as shown in this article: 25 Most Deceiving Exercises - Ninja Tuck Jumps See also these videos: Ninja jump with a tuck jump Zuzana ...
2
votes
3answers
453 views

How to warm up for sprinting

I have never sprinted before, so I have never done any warm ups or know of proper form for sprinting. I am asking for advice as I want to minimise the possibility of injury.
4
votes
3answers
2k views

What are the precautions to be kept in mind while jogging/running daily?

I have heard that jogging/running may lead to injuries, permanent joint pains etc. I wish to know (in detail) which all precautions are to be kept in mind while jogging/running daily (in order to ...
6
votes
6answers
3k views

How do I prevent chafing?

I believe just about every long distance runner, hiker, and many more sports enthusiasts have run into the ever long problem of chafing: caused by constant rubbing of another part of the skin—two ...