Tagged Questions
1
vote
1answer
89 views
Avoiding Tendinopathy (suggested rest interval to prevent chronic pain)
tl;dr - Starting to feel slight tendon pain. How long should I rest before it's OK to hit the gym hard again.
Background:
I recently decided to end my winter hibernation and got back into rock ...
1
vote
2answers
160 views
Exercises to recover from mild pain around the 3rd lumbar vertebrae?
I am sitting a lot in the front of the computer, sometimes in not the very best position, mostly seated at the desk but also at home with the laptop not sited on the chair.
Sometimes I have a mild ...
3
votes
1answer
133 views
Is aqua sprinting a good replacement for track sessions whilst injured?
Last year I slightly tore a ligament and damaged the cartiledge in my left knee. I have since recovered and began sprinting again but recently hurt the LCL in both knees during a training session.
I ...
3
votes
4answers
1k views
How frequently can I hit the heavy bag?
I've heard that hitting a heavy bag is taxing enough that it is easy to overtrain using it, especially for beginners.
How much rest should the average person (i.e. NOT a boxer who grew up hitting ...
2
votes
2answers
8k views
Recovering from trochanteric (hip) bursitis
Last week I started noticing some pain building in my right hip after my morning runs, culminating on last Wednesday when I could barely walk without severe pain in the afternoon. I took a few days of ...
