This only applies for one arm, that's why I'm a bit worried if this is an indicator for some major damage right ahead. When I pull things in a supinated grip, a dent is produced between the two ...
tl;dr - Starting to feel slight tendon pain. How long should I rest before it's OK to hit the gym hard again. Background: I recently decided to end my winter hibernation and got back into rock ...
About me: 29 years old 170 lbs Active (mountain biking, skiing, basketball) In the last year or so I've started to develop symptoms of what I think is Jumper's Knee (pain right beneath the kneecap ...