I am trying to loose my weight, by jogging/running for about 18-20 minutes in the morning. But the issue that i am having is that after a jogging session i get rashes on high thighs, giving at least ...
I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...