After more than a month walking at a fast pace everyday, my body seems to be adapting and now I need to walk at a ridiculously forced high speed in order to feel it sort of challenging. So I want to ...
I have the "Fit in Six" fitness game on the PlayStation 3 and similar games for the Wii, and I would like to know if it is recommended to follow those routines. In particular, I am concerned about the ...
I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...