This tag refers to questions regarding prevention from injuries.

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3
votes
1answer
233 views

Are you prone to injury directly after weight lifting?

I'm following the Starting Strength program, and I find that I'm fine the next day, as long as I warm up each lift as he recommends. But, I find that immediately after lifting, even though I'm not in ...
3
votes
3answers
1k views

Is this pain in my neck — after Smith Machine squats — just DOMs or something else?

Last Thursday (so, 5 days ago), I did a short leg workout, centering on finding my maximum weight for squats. I used a Smith Machine and, for the first time ever, I did not have a pad on the Olympic ...
7
votes
1answer
213 views

Stretches to prevent shin splints

I am looking for some stretches that I can do before runs and ones after runs that can ward off shin splints. I am pretty susceptible to getting them while training for a 10K or 10 miler. I have ...
3
votes
1answer
259 views

Is aqua sprinting a good replacement for track sessions whilst injured?

Last year I slightly tore a ligament and damaged the cartiledge in my left knee. I have since recovered and began sprinting again but recently hurt the LCL in both knees during a training session. I ...
1
vote
3answers
415 views

Want to start sprinting, what warm ups or form should I be using to avoid injury?

I have never ran for excercise before so have never done any warm ups or know of proper form for sprinting. I am asking for advice as I want to minimise the possibility of injury.
1
vote
2answers
668 views

Will building up running reduce knee pain

I've been working on strength/cardio for 4 months now and I'm getting pretty fit. Due to a bad hand injury I was avoiding running and instead used the stationary bike and eliptical for cardio. The ...
2
votes
1answer
288 views

General regime to increase running stamina and avoid aggravating back injury

Some time ago I injured my lower back, I believe at the time the physiotherapist I saw referred to it as a "l4/l5 disc bulge" and also seems to have caused a bit of sciatica. The injury slowly ...
2
votes
3answers
981 views

How to avoid toe injury in martial arts?

How do I prevent injuries in my toes while kickboxing? Specially the big toe and the small one? I have heard about taping but is there a strengthening exercise to prevent injury or such? If you ...
11
votes
1answer
3k views

What kind of exercises can I do to strengthen my ankle?

I've been running for about 5 years now and almost every year I get problems on the medial side of my shins. If I keep running, eventually the soft tissue even swells up enough to be palpable and ...
4
votes
3answers
1k views

What did I do wrong to get exercise-induced lower back pain?

I am 22, 5'10'', weigh 90 kilograms (198 pounds) and I am constrained to exercise before 9:00 and after 20:00. I therefore exercise twice a day indoors (geek's life) . And it's mostly squats (with ...
9
votes
2answers
600 views

Exercises/diet to improve circulation to extremities? (ie for warmth)

I've noticed as I've gotten older that my hands tend to get colder faster when outdoors in the winter. This is especially annoying skiing in the winter where I feel I have to be even more mindful of ...
2
votes
2answers
139 views

Risks of extreme soreness

After two years of layoff I recently started powerlifting again. Although I restrained myself to ridiculously low weights, the first sessions gave me significant soreness. I've heard that athletes ...
3
votes
3answers
485 views

How should one land when diving in Ultimate?

When diving/"laying out"/"bidding" in Ultimate, should you land on your chest or on your side? This awesome set of progressions for learning to bid in Ultimate uses the WikiHow recommendation of ...
4
votes
1answer
453 views

Are amount and location of knee pain good indicators of what is wrong?

I've started cycling some long rides lately, and am feeling knee pain. It doesn't seem serious, but it's insistent enough that I've mostly avoided riding for a few days. When I do cycle, I do so at ...
2
votes
1answer
2k views

Is standing for long hours harmful to your knees and feet? [closed]

I've started using a make-shift standing desk at work since. Everyday, I am told by a random person that I'll cause long term injuries to my knees and/or feet by standing for several hours at a ...
9
votes
2answers
731 views

What is the correct form for a deadlift?

I asked my gym instructor to check my deadlift form last night and he said I was doing it wrong. According to him: My hips were too low at the starting position - he says the hips should be as high ...
6
votes
6answers
2k views

How do I prevent chafing?

I believe just about every long distance runner, hiker, and many more sports enthusiasts have run into the ever long problem of chafing: caused by constant rubbing of another part of the skin—two ...
6
votes
3answers
532 views

barbell squat wrist problems

One of the aspects that the Starting Strength book emphasizes a good deal is that the wrists should be straight when doing the squat (see point 3, as well as the wrists of the guy in all the cartoons ...
9
votes
2answers
566 views

Is working out a healthy alternative to combat RSI (Repetitive Stress Injuries)

I was reading questions on Programmers and I came across this one where a use is having issues with a Repetitive Stress Injury from typing. It got me thinking, is exercise alone a viable alternative ...
5
votes
3answers
66 views

Technique for identifying potential injury weak spots

What techniques are there for identifying areas you need to work on and that you will be likely to injure so you can work on that areas before they get injured. Update Most of the activities I do are ...