This tag refers to questions regarding prevention from injuries.

learn more… | top users | synonyms

4
votes
2answers
155 views

What exercises are helpful in preventing herniated discs?

I have lumbar lordosis and I play basketball competitively. Sometimes when I land from a jump I feel like the pressure comes up from my heel up to my spine. Now I chronically feel a very sharp pain in ...
1
vote
2answers
526 views

Exercises to recover from mild pain around the 3rd lumbar vertebrae?

I am sitting a lot in the front of the computer, sometimes in not the very best position, mostly seated at the desk but also at home with the laptop not sited on the chair. Sometimes I have a mild ...
7
votes
3answers
4k views

Proper running form - landing on balls of feet?

I've had trouble with shin splints, my IT band, and extremely sore ankles / knees before from long runs before. In order to try preventing this, I've switched landing on my heel while running to ...
4
votes
3answers
3k views

What are the precautions to be kept in mind while jogging/running daily?

I have heard that jogging/running may lead to injuries, permanent joint pains etc. I wish to know (in detail) which all precautions are to be kept in mind while jogging/running daily (in order to ...
2
votes
1answer
317 views

Wrist Wraps on both wrists?

One of my wrists is weaker than the other. I am working on strengthening both of my wrists, but I want to protect my weaker wrist while I workout. Should I use wrist wraps on the weak wrist or both ...
2
votes
1answer
832 views

Are ninja tuck jumps safe?

I recently stumbled upon a exercise called "ninja tuck jumps" as shown in this article: 25 Most Deceiving Exercises - Ninja Tuck Jumps See also these videos: Ninja jump with a tuck jump Zuzana ...
10
votes
1answer
197 views

Does running twice a day regularly increase my risk of injuries?

I live about 3.2 miles from where I work, and the most efficient way to commute is running there in the morning and back in the evening. Is 2 runs a day 3-5 days a week healthy? Does it increase my ...
3
votes
2answers
3k views

Dumbbell Bent-over Row, possible without bench?

The Barbell Bent-over Row is a well known exercise. It is one of the exercises that StrongLifts 5x5 consists of. I was browsing exrx.net looking for a dumbbell version of this exercise but only found ...
4
votes
2answers
4k views

Can one prevent bleeding knuckles while boxing?

I'm not generally a fit person, but I started riding a bike to work two years ago when a colleague of mine sold me an slightly used one really cheap. Now in winter I can't (safely) do that so I bought ...
4
votes
1answer
772 views

How safe is High Intensity Interval Training?

High intensity interval training raises your heart rate really high and I was wondering if this is safe. Is it okay for anybody to jump straight into HIIT like obese or people that haven't been ...
2
votes
1answer
277 views

Foot and calves pain when running

I know there seem to be a lot of similar questions, but most are about pain on the top of the foot. Mine is located on the inside of both feet when I run. Here's my situation. I am extremely ...
4
votes
4answers
4k views

How frequently can I hit the heavy bag?

I've heard that hitting a heavy bag is taxing enough that it is easy to overtrain using it, especially for beginners. How much rest should the average person (i.e. NOT a boxer who grew up hitting ...
10
votes
3answers
1k views

How To: Avoid damaging my knee when training for and running a marathon

I am shortly to begin training to run in my first marathon. Speaking with several other people regarding their similar experiences I am now quite concerned that I could end up doing some permanent ...
6
votes
3answers
3k views

Doing squats with a medicine ball - Is it a good thing?

I've been told that squats would be a good way of building up muscles in my knees as they aren't great at the moment. I have been doing squats and either use no weights at all or I do them while ...
5
votes
1answer
219 views

Do “barefoot” runners need a different warm-up?

I normally run 10-15 km training runs. My warm-up has always been nothing more than starting very slowly- I run the first 3 km at a crawl, really. A few months ago I switched to "barefoot" running, ...
4
votes
3answers
5k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
5
votes
2answers
139 views

What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs

Occasionally after I finish running I will be overcome with an urge to gag and a feeling like I have a ball of phlegm stuck in my throat. I usually end up on my knees hacking and spitting up phlegm ...
11
votes
3answers
650 views

Are there stretches or exercises that promote knee strength and prevent injury?

I've started cycling some long rides lately, and am feeling some knee pain. I don't know exactly what's wrong; I'm getting minor complaints from all over my knees. See my last question for more ...
4
votes
1answer
189 views

Rashes on thigh after running

I am trying to loose my weight, by jogging/running for about 18-20 minutes in the morning. But the issue that i am having is that after a jogging session i get rashes on high thighs, giving at least ...
17
votes
6answers
1k views

Best warm up for running

Trying to figure out the best warmup routine for running. I see a few articles that say you shouldn't do any stretching before warming up given cold muscles. This article for example, just states ...
2
votes
1answer
67 views

Are “Fit in Six” PlayStation routines safe and appropriate for any age?

I have the "Fit in Six" fitness game on the PlayStation 3 and similar games for the Wii, and I would like to know if it is recommended to follow those routines. In particular, I am concerned about the ...
4
votes
1answer
1k views

Is there a way to prevent swollen feet from barefoot running?

I'm doing barefoot running on streets (tarmac) for approximately one month now. In this time I had several blisters, scratches and pain in the ankle. Now everything works pretty fine, except my feet ...
2
votes
3answers
2k views

Do compression socks help prevent shin splints?

Will compression socks help prevent shin splints? The pain has been occurring on and off for a couple of months.
8
votes
2answers
1k views

What is the key to avoid injury when squatting with your body weight?

After seeing the suggestions about sport/exercise which are less stressful, or even good for my knees, I chose squatting. From the suggestions, it can be done with minimal space and equipment at my ...
3
votes
1answer
264 views

Are you prone to injury directly after weight lifting?

I'm following the Starting Strength program, and I find that I'm fine the next day, as long as I warm up each lift as he recommends. But, I find that immediately after lifting, even though I'm not in ...
3
votes
3answers
2k views

Is this pain in my neck — after Smith Machine squats — just DOMs or something else?

Last Thursday (so, 5 days ago), I did a short leg workout, centering on finding my maximum weight for squats. I used a Smith Machine and, for the first time ever, I did not have a pad on the Olympic ...
7
votes
1answer
234 views

Stretches to prevent shin splints

I am looking for some stretches that I can do before runs and ones after runs that can ward off shin splints. I am pretty susceptible to getting them while training for a 10K or 10 miler. I have ...
3
votes
1answer
421 views

Is aqua sprinting a good replacement for track sessions whilst injured?

Last year I slightly tore a ligament and damaged the cartiledge in my left knee. I have since recovered and began sprinting again but recently hurt the LCL in both knees during a training session. I ...
1
vote
2answers
738 views

Will building up running reduce knee pain

I've been working on strength/cardio for 4 months now and I'm getting pretty fit. Due to a bad hand injury I was avoiding running and instead used the stationary bike and eliptical for cardio. The ...
2
votes
1answer
310 views

General regime to increase running stamina and avoid aggravating back injury

Some time ago I injured my lower back, I believe at the time the physiotherapist I saw referred to it as a "l4/l5 disc bulge" and also seems to have caused a bit of sciatica. The injury slowly ...
2
votes
3answers
1k views

How to avoid toe injury in martial arts?

How do I prevent injuries in my toes while kickboxing? Specially the big toe and the small one? I have heard about taping but is there a strengthening exercise to prevent injury or such? If you ...
13
votes
1answer
3k views

What kind of exercises can I do to strengthen my ankle?

I've been running for about 5 years now and almost every year I get problems on the medial side of my shins. If I keep running, eventually the soft tissue even swells up enough to be palpable and ...
4
votes
3answers
2k views

What did I do wrong to get exercise-induced lower back pain?

I am 22, 5'10'', weigh 90 kilograms (198 pounds) and I am constrained to exercise before 9:00 and after 20:00. I therefore exercise twice a day indoors (geek's life) . And it's mostly squats (with ...
9
votes
2answers
641 views

Exercises/diet to improve circulation to extremities? (ie for warmth)

I've noticed as I've gotten older that my hands tend to get colder faster when outdoors in the winter. This is especially annoying skiing in the winter where I feel I have to be even more mindful of ...
2
votes
2answers
144 views

Risks of extreme soreness

After two years of layoff I recently started powerlifting again. Although I restrained myself to ridiculously low weights, the first sessions gave me significant soreness. I've heard that athletes ...
3
votes
3answers
714 views

How should one land when diving in Ultimate?

When diving/"laying out"/"bidding" in Ultimate, should you land on your chest or on your side? This awesome set of progressions for learning to bid in Ultimate uses the WikiHow recommendation of ...
4
votes
1answer
492 views

Are amount and location of knee pain good indicators of what is wrong?

I've started cycling some long rides lately, and am feeling knee pain. It doesn't seem serious, but it's insistent enough that I've mostly avoided riding for a few days. When I do cycle, I do so at ...
2
votes
1answer
3k views

Is standing for long hours harmful to your knees and feet? [closed]

I've started using a make-shift standing desk at work since. Everyday, I am told by a random person that I'll cause long term injuries to my knees and/or feet by standing for several hours at a ...
11
votes
2answers
1k views

What is the correct form for a deadlift?

I asked my gym instructor to check my deadlift form last night and he said I was doing it wrong. According to him: My hips were too low at the starting position - he says the hips should be as high ...
7
votes
6answers
3k views

How do I prevent chafing?

I believe just about every long distance runner, hiker, and many more sports enthusiasts have run into the ever long problem of chafing: caused by constant rubbing of another part of the skin—two ...
6
votes
3answers
614 views

barbell squat wrist problems

One of the aspects that the Starting Strength book emphasizes a good deal is that the wrists should be straight when doing the squat (see point 3, as well as the wrists of the guy in all the cartoons ...
10
votes
2answers
746 views

Is working out a healthy alternative to combat RSI (Repetitive Stress Injuries)

I was reading questions on Programmers and I came across this one where a use is having issues with a Repetitive Stress Injury from typing. It got me thinking, is exercise alone a viable alternative ...
5
votes
3answers
66 views

Technique for identifying potential injury weak spots

What techniques are there for identifying areas you need to work on and that you will be likely to injure so you can work on that areas before they get injured. Update Most of the activities I do are ...