This tag refers to questions regarding prevention from injuries.

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3
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2answers
319 views

Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with large ...
3
votes
5answers
1k views

Can't seem to do a proper bench press … any reasons as to why?

My bench press, aside from me not liking the motion of the exercise, nor the overrated outlook on it in general, is pretty crappy, even with attempts to improve it. I follow a strict regimen only ...
3
votes
1answer
269 views

Are you prone to injury directly after weight lifting?

I'm following the Starting Strength program, and I find that I'm fine the next day, as long as I warm up each lift as he recommends. But, I find that immediately after lifting, even though I'm not in ...
3
votes
3answers
737 views

How should one land when diving in Ultimate?

When diving/"laying out"/"bidding" in Ultimate, should you land on your chest or on your side? This awesome set of progressions for learning to bid in Ultimate uses the WikiHow recommendation of ...
3
votes
1answer
137 views

Correct form of cuban rotation with a single dumbbell

What is the correct way to perform cuban rotation with a single dumbbell? I am experimenting with cuban rotation as an assistance exercise for olympic lifting and gymnastic arm balances. My current ...
3
votes
3answers
302 views

Precautions for difficulty faced on first day of gym

This was quite bad day today in the gym and that too my first day. I vomited after doing just 20 sit ups in the final session of the day. I'm newbie in fitness and don't know too much terms and i ...
3
votes
1answer
451 views

Is aqua sprinting a good replacement for track sessions whilst injured?

Last year I slightly tore a ligament and damaged the cartiledge in my left knee. I have since recovered and began sprinting again but recently hurt the LCL in both knees during a training session. I ...
3
votes
1answer
90 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
3
votes
2answers
565 views

Weight Lifting adversely affecting stomach muscles?

I have a friend who used to go to gym for hours everyday and he had a great body. Then suddenly he started experiencing pain in his stomach area. So he visited a doctor who told him that there is a ...
2
votes
3answers
160 views

How to exercise muscles that are prone to strains?

I have a few muscles that are prone to strains--lower right hamstring, right pectoral just where it meets the deltoid in my armpit. I have strained these muscles multiple times both by working out ...
2
votes
2answers
144 views

Risks of extreme soreness

After two years of layoff I recently started powerlifting again. Although I restrained myself to ridiculously low weights, the first sessions gave me significant soreness. I've heard that athletes ...
2
votes
4answers
29k views

Recovering from trochanteric (hip) bursitis

Last week I started noticing some pain building in my right hip after my morning runs, culminating on last Wednesday when I could barely walk without severe pain in the afternoon. I took a few days of ...
2
votes
2answers
75 views

cycle or swim without injury while training hard for a race

So I was a great swimmer (2k), cyclist (100+ milers) okish runner. (10k max) After the brain tumor like diagnosis and hospitalization, things went cold. Started running again in a few months and ...
2
votes
1answer
4k views

Is standing for long hours harmful to your knees and feet? [closed]

I've started using a make-shift standing desk at work since. Everyday, I am told by a random person that I'll cause long term injuries to my knees and/or feet by standing for several hours at a ...
2
votes
1answer
47 views

Core stability - how often and long?

I've recently taken up trail running (as an ammateur) and discovered I lack in body balance on steep sections. My legs are also prone to injuries (minor ones, but annoying). I was told that core ...
2
votes
1answer
42 views

What movements are safe to 'do for time'?

Rookie here. Been studying and trying different things. I like trying to do "x number of move x in some amount of time". Some movements like Olympic weightlifting, should obviously not be done for ...
2
votes
3answers
534 views

How to warm up for sprinting

I have never sprinted before, so I have never done any warm ups or know of proper form for sprinting. I am asking for advice as I want to minimise the possibility of injury.
2
votes
4answers
66 views

Stretches for long periods of sitting

So I've started a new job and due to this I end up sitting for 12 hours a day. 8 hours at my desk and 2 hour commute each way. I know this is bad for me, especially my back. At least during work I can ...
2
votes
1answer
327 views

Wrist Wraps on both wrists?

One of my wrists is weaker than the other. I am working on strengthening both of my wrists, but I want to protect my weaker wrist while I workout. Should I use wrist wraps on the weak wrist or both ...
2
votes
1answer
280 views

Foot and calves pain when running

I know there seem to be a lot of similar questions, but most are about pain on the top of the foot. Mine is located on the inside of both feet when I run. Here's my situation. I am extremely ...
2
votes
3answers
2k views

Do compression socks help prevent shin splints?

Will compression socks help prevent shin splints? The pain has been occurring on and off for a couple of months.
2
votes
1answer
857 views

Are ninja tuck jumps safe?

I recently stumbled upon a exercise called "ninja tuck jumps" as shown in this article: 25 Most Deceiving Exercises - Ninja Tuck Jumps See also these videos: Ninja jump with a tuck jump Zuzana ...
2
votes
3answers
1k views

How to avoid toe injury in martial arts?

How do I prevent injuries in my toes while kickboxing? Specially the big toe and the small one? I have heard about taping but is there a strengthening exercise to prevent injury or such? If you ...
2
votes
1answer
20 views

Chronic Hamstring Problem

I play soccer once or twice a week and always seem to pull my hamstring once or twice a season. This has been happening for years. Even when I was in college and in shape I was struggling with this. ...
2
votes
1answer
425 views

How to protect index toe in long run training?

I always get hurt the index toe of my right foot when doing my long run, the nail is black and very thick. In my last run I applied a little vaseline, it was better but still the index toe get hurt. ...
2
votes
1answer
67 views

Are “Fit in Six” PlayStation routines safe and appropriate for any age?

I have the "Fit in Six" fitness game on the PlayStation 3 and similar games for the Wii, and I would like to know if it is recommended to follow those routines. In particular, I am concerned about the ...
2
votes
1answer
311 views

General regime to increase running stamina and avoid aggravating back injury

Some time ago I injured my lower back, I believe at the time the physiotherapist I saw referred to it as a "l4/l5 disc bulge" and also seems to have caused a bit of sciatica. The injury slowly ...
1
vote
5answers
406 views

What are good ways to prevent shoulder injuries? [closed]

I'll start this: Shoulder "dislocations" - great for improving shoulder mobility
1
vote
2answers
71 views

Does anything treat and/or prevent inflammation

I train in long distance running and sometimes end up with typical running injuries often attributed to inflammation. For example, I recently had to take long-ish breaks because of what I believe to ...
1
vote
2answers
542 views

Exercises to recover from mild pain around the 3rd lumbar vertebrae?

I am sitting a lot in the front of the computer, sometimes in not the very best position, mostly seated at the desk but also at home with the laptop not sited on the chair. Sometimes I have a mild ...
1
vote
3answers
172 views

Why do deadlifts hurt my lower back

I recently started doing Stronglifts. My bar weighs 40 lbs instead of 45, so here were my starting weights: Squat: 90 lbs (5RM was 205 earlier in the year) Bench: 90 lbs (5RM was 190 earlier in the ...
1
vote
1answer
163 views

Avoiding Tendinopathy (suggested rest interval to prevent chronic pain)

tl;dr - Starting to feel slight tendon pain. How long should I rest before it's OK to hit the gym hard again. Background: I recently decided to end my winter hibernation and got back into rock ...
1
vote
1answer
78 views

How to prevent injuries when running with peripheral neuropathy? [closed]

I have peripheral neuropathy in my feet and can't feel anything touching my skin. I can feel pressure when it is applied. What extra safety precautions should I take when starting a running program? ...
1
vote
2answers
748 views

Will building up running reduce knee pain

I've been working on strength/cardio for 4 months now and I'm getting pretty fit. Due to a bad hand injury I was avoiding running and instead used the stationary bike and eliptical for cardio. The ...
1
vote
3answers
3k views

How Can I Heal/Prevent Jumper's (Patellar Tendinitis) Knee?

About me: 29 years old 170 lbs Active (mountain biking, skiing, basketball) In the last year or so I've started to develop symptoms of what I think is Jumper's Knee (pain right beneath the kneecap ...
1
vote
3answers
84 views

What are some safe chest exercise for people with shoulder impingement?

Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
1
vote
1answer
153 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
1
vote
1answer
51 views

Submaximal benching: are failed reps always controlled?

I saw a video of a guy catastrophically fail at benching and drop the bar from an almost locked position. I also learned that he later died of internal injuries. He even had 3 spotters, so I no longer ...
0
votes
1answer
91 views

How do you maintain a healthy shoulder? [closed]

Shoulders problems are usually the bottleneck in training heavy weights, what kind of exercise or stretches would you do to ensure a healthy shoulder?
0
votes
1answer
37 views

Preventing leg injury when running

I'm trying to get back into running. The main reason I stopped last time was due to shin splints. I have been taking it much easier this time, reducing pace, time between runs, and distances. This has ...
0
votes
1answer
59 views

Can I take the core exercises out of a simple strength routine composed by squats, rows and push-ups?

I have been running every third day for six months now. About a month ago I added a simple, full-body resistance training workout each day before running: BW Squats progression Inverted Row ...
0
votes
1answer
65 views

When\how to start to train on a campus board

I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
0
votes
1answer
32 views

When pain appears at the bottom position but partial ROM is painless, should the exercise be avoided altogether? [closed]

Yeap, something starts to hurt again. My approach so far in similar cases has been inserting extra rest days, or avoiding just that exercise altogether for a couple of workouts. Now it is something ...
0
votes
3answers
47 views

Tips to improve frailty and an easily injured body?

I've attempted to start an exercise regimen several times in the last 10 years and I've never been able to stick with it. I'm starting again and after just two sessions I developed an injury that is ...
0
votes
1answer
105 views

Are we more likely to develop rhabdomyolysis if we suffered from one before?

I was diagnosed with rhabdomyolysis once. (CK levels were around 10k) Now I am wondering: am I more likely to get another one? Or does one's history has nothing to do with it? I wasn't able to find ...
-1
votes
1answer
64 views

How to take care of the hurting shoulder joint? [closed]

I think I've hurt my right shoulder. I don't know what caused it but it is painful. I noticed it today while taking bath. I clean my back by applying soap with my hands somewhat like this: I when I ...
-3
votes
1answer
56 views

What lifts shouldn't I do with a posterior labrum tear? [closed]

I have a posterior labral tear. What lifts shouldn't I do with it? Can I do curls, pull ups, triceps extentions, pullovers... etc? I have been benching on the floor, as I hear the elbow shouldn't go ...