This tag refers to questions regarding prevention from injuries.

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0answers
3 views

What are some safe chest exercise for people with shoulder impingement?

Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
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4answers
50 views

Stretches for long periods of sitting

So I've started a new job and due to this I end up sitting for 12 hours a day. 8 hours at my desk and 2 hour commute each way. I know this is bad for me, especially my back. At least during work I can ...
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1answer
143 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
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2answers
419 views

Is doing pull-ups/chin-ups with a backpack full of weights bad?

I exercise regularly, at home. I consider pull-ups and chin-ups to be the more important exercises in my regimen. Since I do strength training I tend to keep all exercises below 5 reps. When there ...
2
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1answer
17 views

Chronic Hamstring Problem

I play soccer once or twice a week and always seem to pull my hamstring once or twice a season. This has been happening for years. Even when I was in college and in shape I was struggling with this. ...
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4answers
170 views

Exercises for “toughening” rotator cuffs

Everyone who benches knows and fears the torn rotator cuff. So it makes sense to be preemptive in avoiding it. Assuming I'm healthy and uninjured, what single exercise can I do to help avoid the tear? ...
2
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1answer
75 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
0
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1answer
81 views

How do you maintain a healthy shoulder? [closed]

Shoulders problems are usually the bottleneck in training heavy weights, what kind of exercise or stretches would you do to ensure a healthy shoulder?
4
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2answers
82 views

How long would the training plan from this answer take to get to the level wanted in the question?

Assuming an average woman... a.k.a NOT already strong or very much in-shape for their chosen sport... And following the following training plan: First, get strong with a simple beginner barbell ...
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3answers
267 views

Precautions for difficulty faced on first day of gym

This was quite bad day today in the gym and that too my first day. I vomited after doing just 20 sit ups in the final session of the day. I'm newbie in fitness and don't know too much terms and i ...
2
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2answers
72 views

cycle or swim without injury while training hard for a race

So I was a great swimmer (2k), cyclist (100+ milers) okish runner. (10k max) After the brain tumor like diagnosis and hospitalization, things went cold. Started running again in a few months and ...
3
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1answer
127 views

Correct form of cuban rotation with a single dumbbell

What is the correct way to perform cuban rotation with a single dumbbell? I am experimenting with cuban rotation as an assistance exercise for olympic lifting and gymnastic arm balances. My current ...
2
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1answer
42 views

Core stability - how often and long?

I've recently taken up trail running (as an ammateur) and discovered I lack in body balance on steep sections. My legs are also prone to injuries (minor ones, but annoying). I was told that core ...
6
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1answer
2k views

Why perform chin-ups/pull-ups to failure on Starting Strength?

I've seen both 'Practical Programming (2nd Ed) Novice Program' and 'The Practical Programming Advanced Novice Program' prescribe chin-ups/pull-ups to be performed to failure on each set. Each of the ...
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3answers
157 views

Why do deadlifts hurt my lower back

I recently started doing Stronglifts. My bar weighs 40 lbs instead of 45, so here were my starting weights: Squat: 90 lbs (5RM was 205 earlier in the year) Bench: 90 lbs (5RM was 190 earlier in the ...
0
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1answer
58 views

Can I take the core exercises out of a simple strength routine composed by squats, rows and push-ups?

I have been running every third day for six months now. About a month ago I added a simple, full-body resistance training workout each day before running: BW Squats progression Inverted Row ...
2
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1answer
42 views

What movements are safe to 'do for time'?

Rookie here. Been studying and trying different things. I like trying to do "x number of move x in some amount of time". Some movements like Olympic weightlifting, should obviously not be done for ...
6
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2answers
880 views

How to combine running and squating within the week so that stress on the knees is reduced?

After more than a month walking at a fast pace everyday, my body seems to be adapting and now I need to walk at a ridiculously forced high speed in order to feel it sort of challenging. So I want to ...
1
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1answer
76 views

How to prevent injuries when running with peripheral neuropathy? [closed]

I have peripheral neuropathy in my feet and can't feel anything touching my skin. I can feel pressure when it is applied. What extra safety precautions should I take when starting a running program? ...
1
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1answer
51 views

Submaximal benching: are failed reps always controlled?

I saw a video of a guy catastrophically fail at benching and drop the bar from an almost locked position. I also learned that he later died of internal injuries. He even had 3 spotters, so I no longer ...
17
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2answers
2k views

Making a training plan for medieval swordsmen / reenactment

Some of my friends are into history reenactment and historical fencing. Doing this is quite demanding in terms of fitness, so I wanted to help them develop a training plan to follow. What would be ...
0
votes
1answer
57 views

When\how to start to train on a campus board

I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
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1answer
63 views

How to take care of the hurting shoulder joint? [closed]

I think I've hurt my right shoulder. I don't know what caused it but it is painful. I noticed it today while taking bath. I clean my back by applying soap with my hands somewhat like this: I when I ...
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1answer
55 views

What lifts shouldn't I do with a posterior labrum tear? [closed]

I have a posterior labral tear. What lifts shouldn't I do with it? Can I do curls, pull ups, triceps extentions, pullovers... etc? I have been benching on the floor, as I hear the elbow shouldn't go ...
2
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3answers
522 views

How to warm up for sprinting

I have never sprinted before, so I have never done any warm ups or know of proper form for sprinting. I am asking for advice as I want to minimise the possibility of injury.
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1answer
75 views

Injured bicep, will it now be susceptible to future injury?

One of the strong points about my physique has always been my biceps, but unfortunately last week I injured my right one. Last Friday, I was doing single arm preacher curls with 75lb (34 kg) ...
3
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2answers
300 views

Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with large ...
0
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1answer
37 views

Preventing leg injury when running

I'm trying to get back into running. The main reason I stopped last time was due to shin splints. I have been taking it much easier this time, reducing pace, time between runs, and distances. This has ...
5
votes
1answer
83 views

is it important to keep both shoulders at equal strength? (If so, why?)

My wife got a hairline fracture in the ball of her shoulder joint about two years ago. Unfortunately, it still hurts when she exercises that shoulder, which limits how much she can train it. If she ...
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5answers
403 views

What are good ways to prevent shoulder injuries? [closed]

I'll start this: Shoulder "dislocations" - great for improving shoulder mobility
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1answer
98 views

Are we more likely to develop rhabdomyolysis if we suffered from one before?

I was diagnosed with rhabdomyolysis once. (CK levels were around 10k) Now I am wondering: am I more likely to get another one? Or does one's history has nothing to do with it? I wasn't able to find ...
4
votes
2answers
147 views

Does running faster cause more injuries?

If I run a fixed number of miles, is there any solid scientific evidence on whether running at a faster speed makes me more likely to get injured? I'm a physicist, so my tendency is to try to make ...
38
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8answers
15k views

How to run without damaging your feet, knees or hips.

I want to start running. However I am afraid of damaging my feet, knees or hips by running on a regular basis. So what are the most important things to have in mind to avoid any dangers for my joints ...
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12answers
13k views

How to lose weight when morbidly obese

I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...
2
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3answers
894 views

How do you do knuckle pushups without injuring yourself?

This question is primarily addressed to those who have done knuckle pushups consistently for several years. I've been doing 100+ knuckle pushups for about two years everyday, and I've developed ...
5
votes
2answers
114 views

What is the best way to light a night run?

I am soon to move to the country and, as it is almost British winter time, I am a little concerned that my regime will be seriously affected by the lack of street lighting. I am considering my ...
2
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1answer
476 views

Weight Lifting adversely affecting stomach muscles?

I have a friend who used to go to gym for hours everyday and he had a great body. Then suddenly he started experiencing pain in his stomach area. So he visited a doctor who told him that there is a ...
5
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2answers
7k views

Pain on the top of my foot

I was hoping someone could shed some light on some minor pain I've been experiencing. I run long distance. I train about half of the year and usually run one marathon each year. The problem started ...
3
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5answers
1k views

Can't seem to do a proper bench press … any reasons as to why?

My bench press, aside from me not liking the motion of the exercise, nor the overrated outlook on it in general, is pretty crappy, even with attempts to improve it. I follow a strict regimen only ...
2
votes
4answers
28k views

Recovering from trochanteric (hip) bursitis

Last week I started noticing some pain building in my right hip after my morning runs, culminating on last Wednesday when I could barely walk without severe pain in the afternoon. I took a few days of ...
1
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1answer
157 views

Avoiding Tendinopathy (suggested rest interval to prevent chronic pain)

tl;dr - Starting to feel slight tendon pain. How long should I rest before it's OK to hit the gym hard again. Background: I recently decided to end my winter hibernation and got back into rock ...
4
votes
4answers
211 views

Boxing for Overall Fitness

I am interested in maintaining overall health but get bored after a few weeks of aimlessly pulling weights and running. I was wondering if I could take up Boxing (or Muay Thai) for overall fitness. ...
1
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2answers
71 views

Does anything treat and/or prevent inflammation

I train in long distance running and sometimes end up with typical running injuries often attributed to inflammation. For example, I recently had to take long-ish breaks because of what I believe to ...
2
votes
3answers
153 views

How to exercise muscles that are prone to strains?

I have a few muscles that are prone to strains--lower right hamstring, right pectoral just where it meets the deltoid in my armpit. I have strained these muscles multiple times both by working out ...
2
votes
1answer
409 views

How to protect index toe in long run training?

I always get hurt the index toe of my right foot when doing my long run, the nail is black and very thick. In my last run I applied a little vaseline, it was better but still the index toe get hurt. ...
1
vote
3answers
3k views

How Can I Heal/Prevent Jumper's (Patellar Tendinitis) Knee?

About me: 29 years old 170 lbs Active (mountain biking, skiing, basketball) In the last year or so I've started to develop symptoms of what I think is Jumper's Knee (pain right beneath the kneecap ...
4
votes
1answer
439 views

Prevent Injuries At Home Gym on Carpet

I have started some exercise programs at home such as P90X and Insanity. However, I have found that working out on my carpet has proven to be difficult in a number of ways. For example, when jumping ...
9
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5answers
1k views

Can I run barefeet on asphalt?

Can I run barefoot on asphalt concrete to the nearest park (1km) without damaging my feet? I'd do this every other day. I've been running 2-5km three times a week for a year running barefeet, except ...
4
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2answers
190 views

“Safe” Ab Exercise

I've been trying to find safe abdominal exercises. That is to say, executing the exercises I have learned through my life I can feel the vertebrae in my lower back rubbing/grinding against each ...
21
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2answers
663 views

Should cyclists use weight training to strengthen underutilized muscles?

I've read (and it seems intuitive) that cycling exercises some muscles more than others. Other than the obvious lack of an upper-body workout from cycling, are there specific muscles that tend to be ...