This tag refers to questions regarding prevention from injuries.

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34
votes
8answers
12k views

How to run without damaging your feet, knees or hips.

I want to start running. However I am afraid of damaging my feet, knees or hips by running on a regular basis. So what are the most important things to have in mind to avoid any dangers for my joints ...
22
votes
12answers
11k views

How to lose weight when morbidly obese

I am a very overweight man at 400lbs (181 kg). I've been told by several doctors that I need to lose weight or else my health will get worse and worse. What exercises are safe for a large person? For ...
7
votes
2answers
794 views

What is the key to avoid injury when squatting with your body weight?

After seeing the suggestions about sport/exercise which are less stressful, or even good for my knees, I chose squatting. From the suggestions, it can be done with minimal space and equipment at my ...
12
votes
1answer
3k views

What kind of exercises can I do to strengthen my ankle?

I've been running for about 5 years now and almost every year I get problems on the medial side of my shins. If I keep running, eventually the soft tissue even swells up enough to be palpable and ...
16
votes
6answers
854 views

Best warm up for running

Trying to figure out the best warmup routine for running. I see a few articles that say you shouldn't do any stretching before warming up given cold muscles. This article for example, just states ...
4
votes
2answers
2k views

What is the least I need to run to maintain my conditioning?

Sometimes you know that you have a very busy time ahead of you, and that you're going to have less time for fitness activities, for whatever reason (work, a new child, etc). My questions is this- ...
11
votes
3answers
593 views

Are there stretches or exercises that promote knee strength and prevent injury?

I've started cycling some long rides lately, and am feeling some knee pain. I don't know exactly what's wrong; I'm getting minor complaints from all over my knees. See my last question for more ...
9
votes
2answers
603 views

Is working out a healthy alternative to combat RSI (Repetitive Stress Injuries)

I was reading questions on Programmers and I came across this one where a use is having issues with a Repetitive Stress Injury from typing. It got me thinking, is exercise alone a viable alternative ...
10
votes
2answers
775 views

What is the correct form for a deadlift?

I asked my gym instructor to check my deadlift form last night and he said I was doing it wrong. According to him: My hips were too low at the starting position - he says the hips should be as high ...
2
votes
5answers
379 views

What are good ways to prevent shoulder injuries? [closed]

I'll start this: Shoulder "dislocations" - great for improving shoulder mobility
6
votes
6answers
3k views

How do I prevent chafing?

I believe just about every long distance runner, hiker, and many more sports enthusiasts have run into the ever long problem of chafing: caused by constant rubbing of another part of the skin—two ...
2
votes
2answers
156 views

Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with large ...
4
votes
3answers
4k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
10
votes
3answers
1k views

How To: Avoid damaging my knee when training for and running a marathon

I am shortly to begin training to run in my first marathon. Speaking with several other people regarding their similar experiences I am now quite concerned that I could end up doing some permanent ...
7
votes
3answers
3k views

Proper running form - landing on balls of feet?

I've had trouble with shin splints, my IT band, and extremely sore ankles / knees before from long runs before. In order to try preventing this, I've switched landing on my heel while running to ...
9
votes
5answers
1k views

Can I run barefeet on asphalt?

Can I run barefoot on asphalt concrete to the nearest park (1km) without damaging my feet? I'd do this every other day. I've been running 2-5km three times a week for a year running barefeet, except ...
6
votes
3answers
551 views

barbell squat wrist problems

One of the aspects that the Starting Strength book emphasizes a good deal is that the wrists should be straight when doing the squat (see point 3, as well as the wrists of the guy in all the cartoons ...
4
votes
1answer
466 views

Are amount and location of knee pain good indicators of what is wrong?

I've started cycling some long rides lately, and am feeling knee pain. It doesn't seem serious, but it's insistent enough that I've mostly avoided riding for a few days. When I do cycle, I do so at ...
2
votes
3answers
402 views

How do you do knuckle pushups without injuring yourself?

This question is primarily addressed to those who have done knuckle pushups consistently for several years. I've been doing 100+ knuckle pushups for about two years everyday, and I've developed ...