I saw a video of a guy catastrophically fail at benching and drop the bar from an almost locked position. I also learned that he later died of internal injuries. He even had 3 spotters, so I no longer ...
Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
Can I take the core exercises out of a simple strength routine composed by squats, rows and push-ups?
I have been running every third day for six months now. About a month ago I added a simple, full-body resistance training workout each day before running: BW Squats progression Inverted Row ...