Damage to a body part/system. Some injuries can be treated, while others can only be managed.

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1
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0answers
115 views

Substitute powerlifting exercises for healing wrist injury

I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
5
votes
1answer
79 views

Injured bicep, will it now be susceptible to future injury?

One of the strong points about my physique has always been my biceps, but unfortunately last week I injured my right one. Last Friday, I was doing single arm preacher curls with 75lb (34 kg) ...
3
votes
2answers
332 views

Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with large ...
1
vote
3answers
189 views

I don't have time to go to the gym

Due to a change of workplace, and a tight work routine, I don't have time to go the gym when I'm out of work anymore. To make things worse, I have a knee injury that makes almost impossible to jog. ...
1
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2answers
33 views

What are your views on weight training while injured?

If I have any sort of injury I immediately stop training until it has recovered to a certain point. However, once I start training again, the injury often feels better after a session than it had done ...
7
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2answers
413 views

Why do some actions benefit us and others injure us in the long term?

I don't understand this very well. Some repetitive actions - lifting weights, for example - develop our muscles. And other actions can lead to long-term injuries. My old hockey coach told me how lorry ...
-1
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1answer
39 views

Healing process [closed]

Is it possible to speed up the healing process and if so how? For example: I have recently pulled a muscle in my shoulder and a little while after that twisted my ankle, what is the best way to a ...
5
votes
1answer
86 views

is it important to keep both shoulders at equal strength? (If so, why?)

My wife got a hairline fracture in the ball of her shoulder joint about two years ago. Unfortunately, it still hurts when she exercises that shoulder, which limits how much she can train it. If she ...
5
votes
2answers
207 views

What is an effective and safe way to train shoulders out of the gym?

I am a house call personal trainer. I go to my clients' homes and train them there. I bring along the equipment which consists of a foam roller, a mat, valslides and resistance bands. At first I ...
3
votes
1answer
4k views

Just found a hemorrhoid. Should I lift this friday?

I'm 23 and god only knows how this could've happened. It could either be from the other day when I got trigger happy and evacuated my bowels quickly(I wasn't bearing down hard I just push it all out ...
1
vote
1answer
77 views

Can external rotations help an already torn rotator cuff?

I just got a new client who informed that both of his rotater cuffs are torn. From My understanding, it seems as though I should avoid all upper body exercises so that I don't injure them further. I ...
0
votes
3answers
58 views

Run even if it pains? - chrondomalacia patellae

I am stuck with a knee injury since August 2013, with not much a progress then. PT's haven't been of much help. Ortho diagnosed I have chrondomalacia pattelae. I also think i have some pelvic ...
2
votes
1answer
4k views

wrist/forearm pain when doing pullups

just started doing pull ups again after a while as i got a straight pull up bar for home use... so when i went on it i was doing it for about 10 mins then stopped doing about ten reps each time but ...
1
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5answers
409 views

What are good ways to prevent shoulder injuries? [closed]

I'll start this: Shoulder "dislocations" - great for improving shoulder mobility
0
votes
1answer
112 views

Are we more likely to develop rhabdomyolysis if we suffered from one before?

I was diagnosed with rhabdomyolysis once. (CK levels were around 10k) Now I am wondering: am I more likely to get another one? Or does one's history has nothing to do with it? I wasn't able to find ...
4
votes
5answers
428 views

How do I keep my running form up with a broken toe?

I broke my fourth toe (minor fracture). Doctor's orders prevent me from running for about a month. Swimming hurts and is not really an option for a while. My running base is about 40 kilometers per ...
3
votes
1answer
164 views

Am I at a greater risk of injury while experiencing DOMS?

Three days ago I did my first chest workout since around the start of the year. Today, I am experiencing extreme pain from shoulder to shoulder across my chest as far down as my sternum. It is at the ...
5
votes
2answers
270 views

Which collection of specific exercises can be used to completely substitute Deadlift?

One day in my 20s I was stressed and I stupidly tried reverse dumbbell flyes too fast and with too much weight. Something went deeply wrong, more or less under my right scapula, and I completely ...
1
vote
1answer
63 views

I still kinda have a cramp from when I ran [closed]

So in gym class we had to run for 12min and I did 2.3km during that time. At the end I had a really bad cramp, but when she said 1min left, I still sprinted during the hole time. At the end I had a ...
6
votes
1answer
111 views

Is it better to relax or strech a “strained” muscle?

I started working out again (including a bit of light-to-moderate weightlifting) after several years away from the activity. The next morning, I had the typical expected soreness… except ...
5
votes
1answer
391 views

What are symptoms of climber's finger

I am a new rock climber at the age of 30 and I have been climbing (and bouldering) twice a week for two months now (one session bouldering and one session in the wall). I have lately been feeling ...
6
votes
7answers
4k views

What exercises can I do to recover my left hand's grip strength?

I recently sprained my left wrist slightly. Since then, I've noticed my grip in my left hand has been significantly reduced. I'd like to regain the grip strength I had in this hand, as I used it ...
4
votes
1answer
84 views

Pain in lower back when running

I started trying to get fit about 6 months ago. I mostly bike (70 miles a week), but I sometimes mix it up with jogging (which I do using minimalist shoes; I used to not be able to run because of ...
0
votes
2answers
652 views

What is a safe distance for a barefoot running on asphalt?

I mean not totally barefoot, I mean using VFF or something like Nike free run 3.0, in my long run I do a good 10-13k in barefoot, but after that my feets gets a lot of pain. I think my foots has been ...
2
votes
4answers
30k views

Recovering from trochanteric (hip) bursitis

Last week I started noticing some pain building in my right hip after my morning runs, culminating on last Wednesday when I could barely walk without severe pain in the afternoon. I took a few days of ...
4
votes
3answers
4k views

Integrating Front lever into training plan - which muscles are used?

I'm currently doing a typical push-pull workout in the gym, mostly with basic exercises (bench press, squat, dead lift, weighted pullup, ...) and low reps. Now I would like to integrate the front ...
5
votes
5answers
773 views

Do the calves/achilles muscles become especially sensitive when barefoot running?

I've been running in vibrams for around a year, gradually increasing speed and distance (to about 12 km)(a longer description of how I moved into vibrams is in this question). A few days ago I felt a ...
2
votes
3answers
167 views

How to exercise muscles that are prone to strains?

I have a few muscles that are prone to strains--lower right hamstring, right pectoral just where it meets the deltoid in my armpit. I have strained these muscles multiple times both by working out ...
0
votes
1answer
57 views

What is the efficacy of shock wave therapy in treating plantar fasciitis?

I have had plantar fasciitis for over a year now, have tried a variety of treatments (e.g. stretching, golf ball rolling, night splint, physical therapy, etc.), and would like to know the efficacy of ...
3
votes
1answer
1k views

Hip stretches - recover from piriformis syndrome and hard gluteal muscles

Situation Due to a one sided sport I intensely practiced for a good portion of my teenage years(rowing in a team with only one oar per person), I have ever since experienced an awkward tight feeling ...
0
votes
1answer
146 views

injured rib and pain killers [closed]

Injured (not broken) rib pains for 3 weeks or more. Friends, doctor and some online material suggest taking some paracetamol based pain killers, e.g http://en.wikipedia.org/wiki/Panadol First aid ...
1
vote
2answers
5k views

Muscle pain because of cold weather?

I recently moved over to a much colder part of the country. It was around 6 months ago. I started my work outs almost 4 months ago. The problem is that I suffer from muscle soreness all the time. I ...
4
votes
1answer
469 views

Prevent Injuries At Home Gym on Carpet

I have started some exercise programs at home such as P90X and Insanity. However, I have found that working out on my carpet has proven to be difficult in a number of ways. For example, when jumping ...
3
votes
1answer
159 views

Can I train for running with a minor finger injury?

I usually just run 1 day per week, I just do my long run for 20k, but now I have a minor injury in my finger, I have a mallet finger (or baseball finger) so I need to use a stack split in my finger ...
2
votes
0answers
73 views

What are the pros and cons of training running just one day per week (18k-22k)? [duplicate]

I usually do a long run every sunday, something beetween 18 and 22k, I am just starting training for runnning, so I woluld like to know the pros and cons of just training one day per week. I mean ...
9
votes
3answers
11k views

What did I do to my knee, and how should I recover?

First, let me make it clear that this doesn't feel like bad pain. It feels more like an overtraining/overuse type pain. If this were bad pain I'd be going straight to a doctor or physical therapist. ...
12
votes
6answers
18k views

Squat /Deadlift with torn ACL?

I tore my left knee ACL 6 months playing soccer. After the incident I was able to go to a Dr and he told me I need to let the inflammation come down and then get surgery. He said I don't need to do ...
12
votes
2answers
646 views

Will squats/running/etc cause knee injury when we age?

I had been told that doing exercise like squats, running, jumping, etc will cause knee injury when we age. As we do those exercise we are rubbing the soft bone together and as time passes the soft ...
10
votes
2answers
4k views

Maintaining muscle whilst not working out (injured)

I'm currently working on adding muscle and have been pretty successful over the last 6 weeks (adding well over a stone in weight, albeit a little fat as well as muscle). Last week I injured my ...
5
votes
3answers
2k views

Are there good cardio workouts which do NOT stress the knees?

I recently got into a car wreck which damaged my knee. I can walk around and such, but it's really disrupted my routine of running or getting on a treadmill. Are there any good cardio workouts ...
2
votes
4answers
12k views

Exercises while recovering from groin injury/surgery

I have a long-standing (no pun intended) injury which gets worse when doing any kind of leg exercise that puts strain on the groin area. For example sit-ups, press-ups and plank exercises all cause ...
3
votes
2answers
4k views

How soon after a minor calf injury shoul I start stretching and strengthening?

I suffered a minor calf strain playing indoor cricket yesterday. I iced the muscle for around 4 hours after the injury. It has pulled up stiff and a little sore this morning, although I wouldn't ...
7
votes
3answers
4k views

Proper running form - landing on balls of feet?

I've had trouble with shin splints, my IT band, and extremely sore ankles / knees before from long runs before. In order to try preventing this, I've switched landing on my heel while running to ...
4
votes
1answer
3k views

Exercises with one hand

I broke my arm a week ago and am now in a cast to my elbow. I've been working on pull-ups/pushups/crunches for over three months, but now I obviously can't anymore. What are some body-weight exercises ...
7
votes
2answers
970 views

Training upper body without stressing lower body

Because of a knee injury (right knee) I'm looking for ways to keep my upper body in shape until the injury is over. I've already found some exercises to keep my arms in shape without using my leg(s) ...
-1
votes
3answers
458 views

Exercises with a Torn Wrist Tendon [closed]

For the past month, I noticed that I developed about a 1/2 inch size lump on my left inner wrist. I suspected it was a cyst, but after seeing the hand surgeon I was told that I have a torn Flexor ...
2
votes
2answers
1k views

What type of program should I do to strengthen the area around the patellar ligament?

I want develop the muscles in the area around my patellar ligament. I am injured in this area. What program would be best, or what should I look for in a program, for me to strengthen this area in ...
6
votes
2answers
207 views

What is the correct/best way to increase distance when running

I've been running for a little bit now. Every time I seem to try to increase my distance I get hurt. What is the correct way to do this to avoid injuries?
2
votes
3answers
1k views

Any suggestions on dealing with a longer-term shoulder injury?

I jammed my shoulder a few years ago while catching myself in a skateboard fall, and since then, it has had issues, off and on, where during periods where it bothers me, I can't do pushups or dumbbell ...
10
votes
3answers
1k views

How To: Avoid damaging my knee when training for and running a marathon

I am shortly to begin training to run in my first marathon. Speaking with several other people regarding their similar experiences I am now quite concerned that I could end up doing some permanent ...