Damage to a body part/system. Some injuries can be treated, while others can only be managed.

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3answers
13k views

Treating a Runner's Knee - Apply Heat or Cold?

I've been suffering from Runner's Knee for the last couple of weeks and I've read in some places to put heat on your knee, and other places to put cold (like the above referenced webmd article). ...
3
votes
2answers
37 views

straps and exercising with callus

Yesterday, I forgot my straps and got an opened callus on my hand during wide grip pull-ups. Some guy in the gym gave me an elastic band and I continued exercising, though weights were a bit less ...
3
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2answers
2k views

I hurt my back from a deadlift attempt. When can I go back to weight lifting?

I hurt my lower back doing a failed deadlift attempt. Nothing terrible, but I feel a mild pain there. When can I go back to weight lifting? Similarly, my hand is sore (from a poorly done impact...) ...
3
votes
1answer
368 views

Snapping sound in my ankle

I have a snapping sound in my right ankle. It was bad but I started to wear braces most of the time, even while I am working out. That does help a lot, and it feels stronger and more comfortable, but ...
3
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2answers
346 views

Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with large ...
3
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1answer
161 views

Can I train for running with a minor finger injury?

I usually just run 1 day per week, I just do my long run for 20k, but now I have a minor injury in my finger, I have a mallet finger (or baseball finger) so I need to use a stack split in my finger ...
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2answers
1k views

How Good is a Hand Cycle

I've injured my knee a bit and it has taken me off my bike for a little while. Someone suggested using a hand cycle at the gym to keep up cardio and calorie burning. How good is a hand cycle for ...
3
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1answer
54 views

Can shoes mask injuries or weaknesses?

A little background: I got a gait analysis from a major sports therapy hospital, and she said I overpronate and suggested me some stability shoes. I also have a weak IT band, which I'm currently doing ...
3
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1answer
51 views

Effects of strength training on how fast injuries heal

Suppose you have an injury on one body part (muscles or ligaments,...). Is there any scientific evidence that strength training the other (not injured) body parts speeds up the healing process of the ...
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1answer
4k views

Just found a hemorrhoid. Should I lift this friday?

I'm 23 and god only knows how this could've happened. It could either be from the other day when I got trigger happy and evacuated my bowels quickly(I wasn't bearing down hard I just push it all out ...
3
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1answer
167 views

Am I at a greater risk of injury while experiencing DOMS?

Three days ago I did my first chest workout since around the start of the year. Today, I am experiencing extreme pain from shoulder to shoulder across my chest as far down as my sternum. It is at the ...
3
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1answer
2k views

Hip stretches - recover from piriformis syndrome and hard gluteal muscles

Situation Due to a one sided sport I intensely practiced for a good portion of my teenage years(rowing in a team with only one oar per person), I have ever since experienced an awkward tight feeling ...
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2answers
4k views

How soon after a minor calf injury shoul I start stretching and strengthening?

I suffered a minor calf strain playing indoor cricket yesterday. I iced the muscle for around 4 hours after the injury. It has pulled up stiff and a little sore this morning, although I wouldn't ...
3
votes
1answer
274 views

Are you prone to injury directly after weight lifting?

I'm following the Starting Strength program, and I find that I'm fine the next day, as long as I warm up each lift as he recommends. But, I find that immediately after lifting, even though I'm not in ...
3
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2answers
3k views

How to properly strap an ankle for soccer

I would like to learn how to strap my ankle before playing soccer. I have had some problems with my ankle and I've heard many professional players strap regardless of being injured or not. I also ...
3
votes
1answer
2k views

Wristpain after doing pullups

A while ago I started working towards making my first pullup - I have been doing negatives for quite some time. Recently I decided Ill try to make a pullup, and I did. Over the course of a week or two ...
3
votes
1answer
145 views

I keep pulling/getting pain in the same muscle even when I don't exercise it

I pulled a muscle directly under my shoulder blade (dorsal muscles?) a couple of months ago while carrying something heavy - not as I picked it up but as I was walking with it, I felt the muscle "go". ...
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4answers
5k views

How can I train my upper body strength with a shoulder that has a SLAP tear?

My question Between now and two months from now when I'm able to see an orthopedic surgeon, what exercises can I do in a hotel room with only my body weight that will not aggravate the shoulder ...
3
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4answers
182 views

Any exercises to strengthen and lift foot arches?

I have fallen arches and wear orthodics. I haven't regularly worn sandals or even low-top shoes in about eight years. A podiatrist gave me a series of exercises involving a tennis ball to strengthen ...
3
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2answers
43 views

Should I push through and keep lifting if my knee and wrist are giving mild pain?

I suffered a serious sprain four months ago. So serious that my hand felt like it was going to fall off for the next three months after lifting. Or, in the first month, even doing one push up, and the ...
3
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0answers
127 views

Substitute powerlifting exercises for healing wrist injury

I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
3
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3answers
209 views

What are some safe chest exercise for people with shoulder impingement?

Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
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4answers
1k views

How can I reduce risk of injury to my recovering fractured wrist during sports?

I fractured my scaphoid and had my wrist in a cast for the past 3 weeks. Today I had the cast removed and the doctor said this sort of fracture usually heals itself well and that I would recover 100% ...
2
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3answers
172 views

How to exercise muscles that are prone to strains?

I have a few muscles that are prone to strains--lower right hamstring, right pectoral just where it meets the deltoid in my armpit. I have strained these muscles multiple times both by working out ...
2
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3answers
1k views

Any suggestions on dealing with a longer-term shoulder injury?

I jammed my shoulder a few years ago while catching myself in a skateboard fall, and since then, it has had issues, off and on, where during periods where it bothers me, I can't do pushups or dumbbell ...
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4answers
31k views

Recovering from trochanteric (hip) bursitis

Last week I started noticing some pain building in my right hip after my morning runs, culminating on last Wednesday when I could barely walk without severe pain in the afternoon. I took a few days of ...
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2answers
2k views

Alternatives to the plank

I have hurt my shoulder so for the next 2-4 weeks I have to be a little careful with my training. The daily running is properly OK as long as I keep away from the most challenging trail runs, but the ...
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2answers
1k views

What type of program should I do to strengthen the area around the patellar ligament?

I want develop the muscles in the area around my patellar ligament. I am injured in this area. What program would be best, or what should I look for in a program, for me to strengthen this area in ...
2
votes
1answer
929 views

Reason for Oblique Pain

When my wife goes on a long bike ride she finds that her right oblique hurts, while her left does not. Does anyone know a possible cause of this, like improper form or saddle fit?
2
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1answer
4k views

Is standing for long hours harmful to your knees and feet? [closed]

I've started using a make-shift standing desk at work since. Everyday, I am told by a random person that I'll cause long term injuries to my knees and/or feet by standing for several hours at a ...
2
votes
1answer
453 views

Knees hurt after running a few days in a row. Injury possible?

I don't have any pain if I walk for an hour or so. I walk to work every day (2 x 20 mins). I take long walks on weekends, but no knee pain after that. I started running. Small distances at first (2.5 ...
2
votes
4answers
12k views

Exercises while recovering from groin injury/surgery

I have a long-standing (no pun intended) injury which gets worse when doing any kind of leg exercise that puts strain on the groin area. For example sit-ups, press-ups and plank exercises all cause ...
2
votes
1answer
41 views

Does muscle strength reduce the risk and problems of injury?

I have injured knees due to a cycling accident last year in October. If I run for a significant distance, I can get a pain in my knee or back that forces me to stop. I'm pretty sedentary apart from ...
2
votes
1answer
230 views

How to run with hemorrhoids?

During last autumn I had a pain caused by hemorrhoids. I got meds from a doctor and changed my lifestyle a bit. I changed my diet and started to run. I actually found running awesome sport, as I can ...
2
votes
1answer
4k views

wrist/forearm pain when doing pullups

just started doing pull ups again after a while as i got a straight pull up bar for home use... so when i went on it i was doing it for about 10 mins then stopped doing about ten reps each time but ...
2
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3answers
2k views

How to avoid toe injury in martial arts?

How do I prevent injuries in my toes while kickboxing? Specially the big toe and the small one? I have heard about taping but is there a strengthening exercise to prevent injury or such? If you ...
2
votes
1answer
42 views

What could be causing the pain in my shoulder during chest presses and pull-downs? [closed]

I experience pain in my left shoulder during wide grip lat pull-down (more when arms are in the lower part of the movement). I do wide grip pull-ups without any problems at the same time. It also ...
2
votes
1answer
35 views

Upper body workout following a groin pull

What kind of upper body weight lifting and strengthening exercises can I resume if I pulled my groin 1 1/2 weeks ago? I think it is about a grade 1 groin pull, maybe 1.5
2
votes
1answer
68 views

Are “Fit in Six” PlayStation routines safe and appropriate for any age?

I have the "Fit in Six" fitness game on the PlayStation 3 and similar games for the Wii, and I would like to know if it is recommended to follow those routines. In particular, I am concerned about the ...
2
votes
1answer
694 views

What kind of muscle/joint/ligament do walking upstair/downstair involve?

I tried to understand why walking downstair hurts while walking upstair is good. All I found in the internet were website while keep saying the pointless fact "It's runner's knee" and didn't try hard ...
2
votes
1answer
319 views

General regime to increase running stamina and avoid aggravating back injury

Some time ago I injured my lower back, I believe at the time the physiotherapist I saw referred to it as a "l4/l5 disc bulge" and also seems to have caused a bit of sciatica. The injury slowly ...
2
votes
1answer
22 views

Can I do bicep curls with a sore shoulder?

A few days ago my shoulder became sore/strained because of improper form while exercising. However, there is only mild aching and it is getting better day by day. I have been doing bicep curls, mainly ...
2
votes
0answers
12 views

How do I get over this hip flexor strain?

While doing squats, I strained my hip flexor in my right leg. This was two weeks ago. I foolishly did a lot of stretching the next few days (especially the lunge stretch), which actually inflammed my ...
2
votes
1answer
56 views

Suggestions for workout to build muscle fast after suffering from bad wrist injury?

I had a bad wrist injury that is taking about 2 months to recover. I did do some upper body during treatment, but I stopped because it hurt too much and the doctors and my friends told me not to. On ...
2
votes
0answers
73 views

What are the pros and cons of training running just one day per week (18k-22k)? [duplicate]

I usually do a long run every sunday, something beetween 18 and 22k, I am just starting training for runnning, so I woluld like to know the pros and cons of just training one day per week. I mean ...
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vote
3answers
102 views

Dealing with a bulging disc in lower back

A few months ago I thought I herniated a disc in my lower back, but it turns out the disc is just slightly bulging. Yay! I went to a neurosurgeon who took at look at my MRI results and basically told ...
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5answers
411 views

What are good ways to prevent shoulder injuries? [closed]

I'll start this: Shoulder "dislocations" - great for improving shoulder mobility
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3answers
50 views

How can I train for a marathon with a damaged toe?

I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
1
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2answers
61 views

Train for triathlon without moving arm

I've had a shoulder operation a little while back, and now I'm barely allowed to use my arm the coming 6 months. This is standard procedure for this type of surgery, as it needs time to heal. I'm a ...
1
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1answer
114 views

Sprain or strain - what's the difference and how to treat? [closed]

After a week of extensive exercising involving cycling, running, swimming and soccer I woke up Sunday morning with a sharp pain in what I think is my soleus muscle. Definitely not an achilles, but ...