Damage to a body part/system. Some injuries can be treated, while others can only be managed.

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6
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4answers
2k views

I want to run but have a bad knee. How should I deal with it?

After the previous post, I ran for 2 more times and then I stopped running because I felt that I needed to let the knee rest. And then there is the feeling of discomfort in my knees, especially the ...
4
votes
1answer
466 views

Are amount and location of knee pain good indicators of what is wrong?

I've started cycling some long rides lately, and am feeling knee pain. It doesn't seem serious, but it's insistent enough that I've mostly avoided riding for a few days. When I do cycle, I do so at ...
2
votes
1answer
3k views

Is standing for long hours harmful to your knees and feet? [closed]

I've started using a make-shift standing desk at work since. Everyday, I am told by a random person that I'll cause long term injuries to my knees and/or feet by standing for several hours at a ...
4
votes
1answer
846 views

Pain in upper chest and upper back, what can i do?

Firstly, the exercises I normally do are running or sports such as soccer etc. For probably the last 6-12 months, I've been having discomfort in my upper chest. Lately, it feels like it's getting ...
0
votes
1answer
20k views

Toenail partially kicked off and lifted up… what now? [closed]

About an hour ago, I was working out barefoot (yeah, I know... really, really bad idea), accidentally kicked the bench's base, and ended up with a big toenail that was still attached, but separated ...
5
votes
2answers
233 views

How long do injured joints continue stabilizing?

I dislocated my shoulder about 9 months ago. I had thought it healed well until I started trying to play throwing sports again. It feels normal now anytime except when I try to throw a ball hard. ...
3
votes
1answer
360 views

Snapping sound in my ankle

I have a snapping sound in my right ankle. It was bad but I started to wear braces most of the time, even while I am working out. That does help a lot, and it feels stronger and more comfortable, but ...
6
votes
4answers
1k views

Are there any specific exercises I can do to strengthen my knee?

I find after strenuous exercise (competitive basketball specifically) that my knee needs a couple days to recover. Are there any specific exercises I can do to strengthen the joint and reduce my ...
3
votes
3answers
9k views

Treating a Runner's Knee - Apply Heat or Cold?

I've been suffering from Runner's Knee for the last couple of weeks and I've read in some places to put heat on your knee, and other places to put cold (like the above referenced webmd article). ...
6
votes
1answer
1k views

How can I workout my upper body with an injured wrist?

A while back I injured my wrist, and while I have a clean bill of health now, during that time I was not able to work my upper body (delts, lats, biceps, triceps, pects). Was there some way I could ...
9
votes
1answer
1k views

Reducing wrist pain/weakness during exercising

I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...