I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...
I'll start this: Shoulder "dislocations" - great for improving shoulder mobility
About five years ago, I did BJJ about five times a week. It was one of my favorite hobbies of all time with the exception of all the amount of "annoyances" that came with it: carpal tunnel pain ...