Damage to a body part/system. Some injuries can be treated, while others can only be managed.

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9
votes
1answer
1k views

Reducing wrist pain/weakness during exercising

I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...
2
votes
5answers
379 views

What are good ways to prevent shoulder injuries? [closed]

I'll start this: Shoulder "dislocations" - great for improving shoulder mobility
13
votes
4answers
704 views

Is there an age limit for high-intensity sports like Brazilian Jiu Jitsu?

About five years ago, I did BJJ about five times a week. It was one of my favorite hobbies of all time with the exception of all the amount of "annoyances" that came with it: carpal tunnel pain ...