Damage to a body part/system. Some injuries can be treated, while others can only be managed.

learn more… | top users | synonyms (1)

2
votes
0answers
49 views

How do I get over this hip flexor strain?

While doing squats, I strained my hip flexor in my right leg. This was two weeks ago. I foolishly did a lot of stretching the next few days (especially the lunge stretch), which actually inflammed my ...
2
votes
0answers
73 views

What are the pros and cons of training running just one day per week (18k-22k)? [duplicate]

I usually do a long run every sunday, something beetween 18 and 22k, I am just starting training for runnning, so I woluld like to know the pros and cons of just training one day per week. I mean ...
2
votes
1answer
97 views

Suggestions for workout to build muscle fast after suffering from bad wrist injury?

I had a bad wrist injury that is taking about 2 months to recover. I did do some upper body during treatment, but I stopped because it hurt too much and the doctors and my friends told me not to. On ...
2
votes
3answers
78 views

Help, my body is broken down on me way too young? [closed]

so I am 17 year old male within the BMI range, and I have a bad wrist, a bad left knee, a bad right knee and a bad ankle. My wrist has been hurting since April of 2015, r knee since July 2015, L knee ...
1
vote
4answers
189 views

Scapular contraction: should I always do it?

I have been working out at home for a few months with mostly successful results. I just came back from a shoulder injury that I'm pretty sure was caused by improper form in both bench press and dips: ...
1
vote
3answers
204 views

Dealing with a bulging disc in lower back

A few months ago I thought I herniated a disc in my lower back, but it turns out the disc is just slightly bulging. Yay! I went to a neurosurgeon who took at look at my MRI results and basically told ...
1
vote
5answers
435 views

What are good ways to prevent shoulder injuries? [closed]

I'll start this: Shoulder "dislocations" - great for improving shoulder mobility
1
vote
2answers
85 views

My body is breaking easier than others my age? [closed]

So I am a young kid in my mid teens, and I am suffering from injuries a lot. What I am really concerned about though, is that I am suffering from 2 long term injuries: a knee and wrist one. My wrist ...
1
vote
3answers
71 views

How can I train for a marathon with a damaged toe?

I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
1
vote
3answers
77 views

Train for triathlon without moving arm

I've had a shoulder operation a little while back, and now I'm barely allowed to use my arm the coming 6 months. This is standard procedure for this type of surgery, as it needs time to heal. I'm a ...
1
vote
4answers
113 views

Can't run can't bike.. how do I maintain cardio? [on hold]

So, I am normally a bicycle commuter. Also, I am normally late, so I sprint through company property (occasionally being chastised) to get into position on time. Sadly, I have been diagnosed with ...
1
vote
2answers
699 views

What is a safe distance for a barefoot running on asphalt?

I mean not totally barefoot, I mean using VFF or something like Nike free run 3.0, in my long run I do a good 10-13k in barefoot, but after that my feets gets a lot of pain. I think my foots has been ...
1
vote
1answer
124 views

Sprain or strain - what's the difference and how to treat? [closed]

After a week of extensive exercising involving cycling, running, swimming and soccer I woke up Sunday morning with a sharp pain in what I think is my soleus muscle. Definitely not an achilles, but ...
1
vote
2answers
6k views

Muscle pain because of cold weather?

I recently moved over to a much colder part of the country. It was around 6 months ago. I started my work outs almost 4 months ago. The problem is that I suffer from muscle soreness all the time. I ...
1
vote
2answers
80 views

Exercises to strengthen muscles, ligaments, and tendons around the knee [duplicate]

I suffered a knee injury back in July, that I had a friend of mine (he's a physiotherapist) look at briefly. His diagnosis was that I suffered either a minor MCL tear, or possibly a minor meniscus ...
1
vote
3answers
584 views

Running with a bruised knee

I'm signed up for a 5k on Sunday. It's for fun, and I'm not worried about getting a great time, but I'd like to make the best showing that I can. The catch is that yesterday, I took a tumble over a ...
1
vote
3answers
271 views

I don't have time to go to the gym

Due to a change of workplace, and a tight work routine, I don't have time to go the gym when I'm out of work anymore. To make things worse, I have a knee injury that makes almost impossible to jog. ...
1
vote
1answer
494 views

ITBS recovery methods, techniques, advice

I got into triathlon about 2 years ago and developed ITBS last year. It was severely debilitating. After seeing a specialist, taking the specialists advice, which consisted of: a 6-8 month break, a ...
1
vote
1answer
88 views

Can external rotations help an already torn rotator cuff?

I just got a new client who informed that both of his rotater cuffs are torn. From My understanding, it seems as though I should avoid all upper body exercises so that I don't injure them further. I ...
1
vote
2answers
141 views

Why do my legs hurt so bad while running?

I am a 20 year old male. I never had this problem before. I stopped running for almost a year, but am now again starting to jog to remain fit. I have been running now for almost two weeks, but I get ...
1
vote
2answers
70 views

Exercises/Self-massage with shoulder pain

I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
1
vote
1answer
54 views

Pain after squats (sprain?)

After the latest legs day I had pain in the inner side of the place between leg and groin. It hurts only during the lowers part of the squat and press machine (I didn't notice anything during that ...
1
vote
2answers
68 views

can only lift lower body and core

For the next 6 months or so I can't lift upper body as I'm recovering from labrum repair surgery. I can't squat (bar goes on back, I would assume is not good) or deadlift (pulls on shoulder), but I ...
1
vote
1answer
394 views

Foot muscle weakness related to overpronation

I've come to the conclusion that an excessive overpronation partly is a problem related to the weakness of the foot muscles and in particular: Intrinsic foot muscles (abductor hallucis, flexor ...
1
vote
1answer
67 views

Ankle Injury From Soccer

Recently I went down in my soccer game and I was told by the ER that I strained my upper superior ligament, or something of the sort. It's been a week and two days, and today was my first day even ...
1
vote
1answer
59 views

Do I have a future with a torn acl? [closed]

I am currently 19 years old. I tore my acl 4 times and have gotten 3 surgeries. I am not very eager to go through a 4 surgery. My last tear was about a year ago and ever since then I been gradually ...
1
vote
1answer
44 views

When to start lifting after sprained ankle?

I sprained my ankle 3 weeks ago and I was wondering if it would be bad to start lifting again. I'm thinking of doing Leg Press to get started before I tackle squats. I still lack some mobility in my ...
1
vote
1answer
63 views

Weights after a broken Collar Bone

I broke my Collar Bone back at the beginning of April which resulted in me having an operation to repair the damage and have a metal plate put in. I was given the all clear to return to the gym ...
1
vote
1answer
62 views

Should I run the next race? Or stay out because of my calves?

What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
1
vote
1answer
166 views

How to prevent injuries when running with peripheral neuropathy? [closed]

I have peripheral neuropathy in my feet and can't feel anything touching my skin. I can feel pressure when it is applied. What extra safety precautions should I take when starting a running program?
1
vote
2answers
56 views

Ice for recovery?

What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
1
vote
2answers
76 views

Is it possible to avoid ligaments injuries by doing leg and knee excercises?

I once heard that it is possible to reduce ligament pain by taking supplements (eg: glucosamine). I am looking for exercises to perform to strengthen the knees and avoid ligament injuries. Which ...
1
vote
2answers
33 views

What are your views on weight training while injured?

If I have any sort of injury I immediately stop training until it has recovered to a certain point. However, once I start training again, the injury often feels better after a session than it had done ...
1
vote
1answer
454 views

Is it possible to ever recover from Chronic IT (iliotibial) Band Problems?

I have been a runner for nearly 20 years now. In high school, I suffered the occasional IT (ilio-tibial) band injury where it got so tight that even if I tried to run through the pain my speed was ...
1
vote
0answers
12 views

Knee and muscle mobility following injury [closed]

I am a footballer at a high level and I am undergoing problems with regards to growth. In November 14 I shattered new bone in my knee due to growth I was out for 10months and returned September Last ...
1
vote
0answers
57 views

Neck discomfort after Overhead Press - is it serious? [closed]

I was doing overhead press and felt some pressure in my neck (I think I was straining my neck while I did them - weight was too heavy?). My neck was pretty sore after and I had trouble rotating it, ...
1
vote
0answers
27 views

Pain on Inside of Elbow after light impact [closed]

I play Football, and while I was going to hit the ball, I bumped the receiver with my elbow while jumping up and reaching for the ball. The next play I was surprised that my elbow hurt quite badly ...
1
vote
0answers
29 views

Would you recommend graston technique for achilles tendonosis?

I like to play basketball and when I do I usually play for 2-3 hours. Sometimes non-stop sometimes with breaks. Depends on how much I win, as in basketball its about king of the court. One days where ...
1
vote
0answers
38 views

the gristle in my knee after torn PCL

I have an unsettling gristly noise in my right knee when I squat (only when I squat thank God!) that's related to my torn PCL. I am just now getting my stabilizing muscles reactivated and thus full ...
1
vote
0answers
28 views

Does electric muscle stimulation help with sprains or strains? [closed]

Say you got a sprain or strain on your lower back, hamstrings, and glutes, with my understanding, it contracts the muscles, if you were to workout while wearing these, can it help regenerate muscle ...
1
vote
0answers
69 views

Can being hit with a tennis ball on the eye lead to pain in the ear and head? [closed]

I was recently hit with a tennis ball on the left eye. Though the shot was not powerful and there was no visible injury, I did have some pain in the eye for three days. Then the pain went away and I ...
1
vote
0answers
57 views

Wrist pain with UHG deadlifts and fat grip pullups

About six months ago, I hurt my wrist whilst doing deadlifts with an underhanded grip (i.e. the position at the top of the deadlift looks like the bottom of a bicep curl). The pain was at the base of ...
1
vote
1answer
70 views

I still kinda have a cramp from when I ran [closed]

So in gym class we had to run for 12min and I did 2.3km during that time. At the end I had a really bad cramp, but when she said 1min left, I still sprinted during the hole time. At the end I had a ...
0
votes
1answer
29 views

Toenail injury playing soccer [closed]

I was playing soccer and I crashed my foot to the wall and hit my toenail, it was bleeding and a few days past and I saw my toenail black from it began bleeding. Later in the black thing on my toe got ...
0
votes
3answers
65 views

Run even if it pains? - chrondomalacia patellae

I am stuck with a knee injury since August 2013, with not much a progress then. PT's haven't been of much help. Ortho diagnosed I have chrondomalacia pattelae. I also think i have some pelvic ...
0
votes
1answer
109 views

Is it bad if I can't do legs in the gym? [closed]

I still work calves but I am unable to do legs due to a forn facia in my right quad. Cheers.
0
votes
2answers
625 views

How to Rehab a Bicep Tear

I'm writing this on behalf of my gym instructor who unfortunately doesn't have Internet access. Last fortnight he suffered a slight tear in his left bicep while moving some heavy equipment. He has ...
0
votes
1answer
22 views

Leg pain after exercises

I have been exercising at home for the past 4-5 months. 3 times a week. My legs exercise routine is 60 bridges and 12x5 leg raises. The day before yesterday i did exactly the same routine , and i ...
0
votes
1answer
122 views

How do you maintain a healthy shoulder? [closed]

Shoulders problems are usually the bottleneck in training heavy weights, what kind of exercise or stretches would you do to ensure a healthy shoulder?
0
votes
1answer
150 views

Effect of an asymmetric weight distribution on a hack squat machine

In a hack squat machine (see figure above), does it matter if I put more washers on one side? May this asymmetry cause an asymmetry of my effort in performing this exercise? For example, if I put 60.6 ...