Damage to a body part/system. Some injuries can be treated, while others can only be managed.

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1answer
96 views

Is it bad if I can't do legs in the gym? [closed]

I still work calves but I am unable to do legs due to a forn facia in my right quad. Cheers.
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2answers
529 views

How to Rehab a Bicep Tear

I'm writing this on behalf of my gym instructor who unfortunately doesn't have Internet access. Last fortnight he suffered a slight tear in his left bicep while moving some heavy equipment. He has ...
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1answer
36 views

Effect of an asymmetric weight distribution on a hack squat machine

In a hack squat machine (see figure above), does it matter if I put more washers on one side? May this asymmetry cause an asymmetry of my effort in performing this exercise? For example, if I put ...
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2answers
345 views

Compression Sleeves/Socks for Achilles Tendonitis

This year I've been running much more than years past, and I have my first trail half marathon (with 2500' of elevation gain) coming up in 1 week. 3 weeks ago I was running a hilly training run and my ...
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1answer
54 views

What is the efficacy of shock wave therapy in treating plantar fasciitis?

I have had plantar fasciitis for over a year now, have tried a variety of treatments (e.g. stretching, golf ball rolling, night splint, physical therapy, etc.), and would like to know the efficacy of ...
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1answer
22k views

Toenail partially kicked off and lifted up… what now? [closed]

About an hour ago, I was working out barefoot (yeah, I know... really, really bad idea), accidentally kicked the bench's base, and ended up with a big toenail that was still attached, but separated ...
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2answers
50 views

Ice for recovery?

What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
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1answer
115 views

injured rib and pain killers [closed]

Injured (not broken) rib pains for 3 weeks or more. Friends, doctor and some online material suggest taking some paracetamol based pain killers, e.g http://en.wikipedia.org/wiki/Panadol First aid ...
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1answer
3k views

Knee injury, feels like there is a knot inside [closed]

i injured my knee last friday :( it was during running intervals, i ran on an uneven grass area. i have googled and tried to find similar cases by description but i'm abit overwhelmed and can't ...
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1answer
386 views

Is an elliptical trainer good for rehab after metatarsal fracture?

I fractured my third metatarsal 4 weeks ago and am looking for alternatives to spinning and swimming for cardio work until I can sensibly re-start a running schedule. Would using an elliptical ...
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1answer
494 views

What damage is possible due to hyperextension? [closed]

I found a page that lists ligament and cartilage damage, but is it possible that the hyperextension of a joint can leave bone fragments in the joint?
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0answers
12 views

Tingling sensation in shoulder

A couple of days ago I did a chest workout. After the workout, I felt really tired and weak. When I tried to wear my backpack, my left shoulder got twisted into a weird position and I felt some ...
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1answer
19 views

Could these symptoms be of a pulled hamstring?

This morning (Thursday) I was running intervals on the treadmill, 4 minutes running - 1 minute walking, and I did them just a little faster than I usually do them. At the fourth interval I started ...
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0answers
17 views

Rib injury recovery and training

I recently injured a rib on my lower right hand side (feels like bruising but could be a fracture). Been prescribed painkillers by my GP. Are there any exercises or workouts to aid the recovery, or ...
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1answer
78 views

Are we more likely to develop rhabdomyolysis if we suffered from one before?

I was diagnosed with rhabdomyolysis once. (CK levels were around 10k) Now I am wondering: am I more likely to get another one? Or does one's history has nothing to do with it? I wasn't able to find ...
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1answer
33 views

Healing process [closed]

Is it possible to speed up the healing process and if so how? For example: I have recently pulled a muscle in my shoulder and a little while after that twisted my ankle, what is the best way to a ...
-1
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1answer
59 views

How to take care of the hurting shoulder joint? [closed]

I think I've hurt my right shoulder. I don't know what caused it but it is painful. I noticed it today while taking bath. I clean my back by applying soap with my hands somewhat like this: I when I ...
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3answers
439 views

Exercises with a Torn Wrist Tendon [closed]

For the past month, I noticed that I developed about a 1/2 inch size lump on my left inner wrist. I suspected it was a cyst, but after seeing the hand surgeon I was told that I have a torn Flexor ...
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1answer
48 views

What lifts shouldn't I do with a posterior labrum tear? [closed]

I have a posterior labral tear. What lifts shouldn't I do with it? Can I do curls, pull ups, triceps extentions, pullovers... etc? I have been benching on the floor, as I hear the elbow shouldn't go ...