Damage to a body part/system. Some injuries can be treated, while others can only be managed.

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2answers
5k views

Muscle pain because of cold weather?

I recently moved over to a much colder part of the country. It was around 6 months ago. I started my work outs almost 4 months ago. The problem is that I suffer from muscle soreness all the time. I ...
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3answers
72 views

Running with a bruised knee

I'm signed up for a 5k on Sunday. It's for fun, and I'm not worried about getting a great time, but I'd like to make the best showing that I can. The catch is that yesterday, I took a tumble over a ...
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3answers
196 views

I don't have time to go to the gym

Due to a change of workplace, and a tight work routine, I don't have time to go the gym when I'm out of work anymore. To make things worse, I have a knee injury that makes almost impossible to jog. ...
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1answer
485 views

ITBS recovery methods, techniques, advice

I got into triathlon about 2 years ago and developed ITBS last year. It was severely debilitating. After seeing a specialist, taking the specialists advice, which consisted of: a 6-8 month break, a ...
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1answer
78 views

Can external rotations help an already torn rotator cuff?

I just got a new client who informed that both of his rotater cuffs are torn. From My understanding, it seems as though I should avoid all upper body exercises so that I don't injure them further. I ...
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1answer
34k views

Toenail partially kicked off and lifted up… what now? How do you clean lifted up toenail? [closed]

About an hour ago, I was working out barefoot (yeah, I know... really, really bad idea), accidentally kicked the bench's base, and ended up with a big toenail that was still attached, but separated ...
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1answer
45 views

Pain after squats (sprain?)

After the latest legs day I had pain in the inner side of the place between leg and groin. It hurts only during the lowers part of the squat and press machine (I didn't notice anything during that ...
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2answers
56 views

can only lift lower body and core

For the next 6 months or so I can't lift upper body as I'm recovering from labrum repair surgery. I can't squat (bar goes on back, I would assume is not good) or deadlift (pulls on shoulder), but I ...
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1answer
244 views

Foot muscle weakness related to overpronation

I've come to the conclusion that an excessive overpronation partly is a problem related to the weakness of the foot muscles and in particular: Intrinsic foot muscles (abductor hallucis, flexor ...
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1answer
66 views

Ankle Injury From Soccer

Recently I went down in my soccer game and I was told by the ER that I strained my upper superior ligament, or something of the sort. It's been a week and two days, and today was my first day even ...
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1answer
84 views

How to prevent injuries when running with peripheral neuropathy? [closed]

I have peripheral neuropathy in my feet and can't feel anything touching my skin. I can feel pressure when it is applied. What extra safety precautions should I take when starting a running program? ...
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2answers
54 views

Ice for recovery?

What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
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2answers
71 views

Is it possible to avoid ligaments injuries by doing leg and knee excercises?

I once heard that it is possible to reduce ligament pain by taking supplements (eg: glucosamine). I am looking for exercises to perform to strengthen the knees and avoid ligament injuries. Which ...
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2answers
33 views

What are your views on weight training while injured?

If I have any sort of injury I immediately stop training until it has recovered to a certain point. However, once I start training again, the injury often feels better after a session than it had done ...
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3answers
3k views

How Can I Heal/Prevent Jumper's (Patellar Tendinitis) Knee?

About me: 29 years old 170 lbs Active (mountain biking, skiing, basketball) In the last year or so I've started to develop symptoms of what I think is Jumper's Knee (pain right beneath the kneecap ...
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1answer
438 views

Is it possible to ever recover from Chronic IT (iliotibial) Band Problems?

I have been a runner for nearly 20 years now. In high school, I suffered the occasional IT (ilio-tibial) band injury where it got so tight that even if I tried to run through the pain my speed was ...
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0answers
9 views

the gristle in my knee after torn PCL

I have an unsettling gristly noise in my right knee when I squat (only when I squat thank God!) that's related to my torn PCL. I am just now getting my stabilizing muscles reactivated and thus full ...
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0answers
19 views

Does electric muscle stimulation help with sprains or strains? [closed]

Say you got a sprain or strain on your lower back, hamstrings, and glutes, with my understanding, it contracts the muscles, if you were to workout while wearing these, can it help regenerate muscle ...
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0answers
27 views

Can being hit with a tennis ball on the eye lead to pain in the ear and head? [closed]

I was recently hit with a tennis ball on the left eye. Though the shot was not powerful and there was no visible injury, I did have some pain in the eye for three days. Then the pain went away and I ...
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0answers
26 views

One doctor says bone is broken, other says it isn't [closed]

You consult the expertise of a professional when you are not knowledgeable about the area yourself. I asked about finding a good doctor but unfortunately that got closed so I'll try to be more ...
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0answers
35 views

Wrist pain with UHG deadlifts and fat grip pullups

About six months ago, I hurt my wrist whilst doing deadlifts with an underhanded grip (i.e. the position at the top of the deadlift looks like the bottom of a bicep curl). The pain was at the base of ...
1
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1answer
25 views

Switching from elliptical machine to running on road

I've been recovering from a knee injury for the past few months that I got playing football (soccer). Initially, when my knee was too sore to run properly, I started using the elliptical machine to ...
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0answers
38 views

Should I run the next race? Or stay out because of my calves?

What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
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1answer
64 views

I still kinda have a cramp from when I ran [closed]

So in gym class we had to run for 12min and I did 2.3km during that time. At the end I had a really bad cramp, but when she said 1min left, I still sprinted during the hole time. At the end I had a ...
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2answers
665 views

What is a safe distance for a barefoot running on asphalt?

I mean not totally barefoot, I mean using VFF or something like Nike free run 3.0, in my long run I do a good 10-13k in barefoot, but after that my feets gets a lot of pain. I think my foots has been ...
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3answers
61 views

Run even if it pains? - chrondomalacia patellae

I am stuck with a knee injury since August 2013, with not much a progress then. PT's haven't been of much help. Ortho diagnosed I have chrondomalacia pattelae. I also think i have some pelvic ...
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1answer
103 views

Is it bad if I can't do legs in the gym? [closed]

I still work calves but I am unable to do legs due to a forn facia in my right quad. Cheers.
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2answers
579 views

How to Rehab a Bicep Tear

I'm writing this on behalf of my gym instructor who unfortunately doesn't have Internet access. Last fortnight he suffered a slight tear in his left bicep while moving some heavy equipment. He has ...
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1answer
19 views

Leg pain after exercises

I have been exercising at home for the past 4-5 months. 3 times a week. My legs exercise routine is 60 bridges and 12x5 leg raises. The day before yesterday i did exactly the same routine , and i ...
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1answer
95 views

How do you maintain a healthy shoulder? [closed]

Shoulders problems are usually the bottleneck in training heavy weights, what kind of exercise or stretches would you do to ensure a healthy shoulder?
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1answer
75 views

Effect of an asymmetric weight distribution on a hack squat machine

In a hack squat machine (see figure above), does it matter if I put more washers on one side? May this asymmetry cause an asymmetry of my effort in performing this exercise? For example, if I put ...
0
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2answers
2k views

Compression Sleeves/Socks for Achilles Tendonitis

This year I've been running much more than years past, and I have my first trail half marathon (with 2500' of elevation gain) coming up in 1 week. 3 weeks ago I was running a hilly training run and my ...
0
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1answer
58 views

What is the efficacy of shock wave therapy in treating plantar fasciitis?

I have had plantar fasciitis for over a year now, have tried a variety of treatments (e.g. stretching, golf ball rolling, night splint, physical therapy, etc.), and would like to know the efficacy of ...
0
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1answer
13 views

Weights after a broken Collar Bone

I broke my Collar Bone back at the beginning of April which resulted in me having an operation to repair the damage and have a metal plate put in. I was given the all clear to return to the gym ...
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3answers
86 views

Tips to improve frailty and an easily injured body?

I've attempted to start an exercise regimen several times in the last 10 years and I've never been able to stick with it. I'm starting again and after just two sessions I developed an injury that is ...
0
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1answer
152 views

injured rib and pain killers [closed]

Injured (not broken) rib pains for 3 weeks or more. Friends, doctor and some online material suggest taking some paracetamol based pain killers, e.g http://en.wikipedia.org/wiki/Panadol First aid ...
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1answer
4k views

Knee injury, feels like there is a knot inside [closed]

i injured my knee last friday :( it was during running intervals, i ran on an uneven grass area. i have googled and tried to find similar cases by description but i'm abit overwhelmed and can't ...
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1answer
494 views

Is an elliptical trainer good for rehab after metatarsal fracture?

I fractured my third metatarsal 4 weeks ago and am looking for alternatives to spinning and swimming for cardio work until I can sensibly re-start a running schedule. Would using an elliptical ...
0
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1answer
583 views

What damage is possible due to hyperextension? [closed]

I found a page that lists ligament and cartilage damage, but is it possible that the hyperextension of a joint can leave bone fragments in the joint?
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0answers
26 views

Tips for powerlifting with a knee injury

So I f@#$% up my left knee about 3-4 years ago playing basketball. About 2 years ago I started training for powerlifting quite seriously. Because of my knee injury I have to be really cautious of ...
0
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1answer
92 views

What can I do to strengthen my hand? [closed]

About 6 weeks ago, I was doing heavy cleans from the blocks. On the last, my knee lined up with my elbow and forearm, catching the weight and forcing my hand to bend backward. I can use it day to day, ...
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0answers
43 views

Muscle spasm/contraction

Recently I have started a program to strengthen(and learning to activate) specific muscles relating to overpronation(abductor hallucis, flexor digitorum brevis etc.). After a few weeks I'm now able ...
0
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1answer
116 views

penis erection problems is this due to smoking [closed]

If this is not right place to ask this question comment me i will delete this question Am just 22 and I use to puff 3-4 cigarettes a day and monthly average 1000ml beer and i ride CBR 150cc bike My ...
0
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1answer
27 views

Could these symptoms be of a pulled hamstring? [closed]

This morning (Thursday) I was running intervals on the treadmill, 4 minutes running - 1 minute walking, and I did them just a little faster than I usually do them. At the fourth interval I started ...
0
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1answer
114 views

Are we more likely to develop rhabdomyolysis if we suffered from one before?

I was diagnosed with rhabdomyolysis once. (CK levels were around 10k) Now I am wondering: am I more likely to get another one? Or does one's history has nothing to do with it? I wasn't able to find ...
-1
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1answer
40 views

Healing process [closed]

Is it possible to speed up the healing process and if so how? For example: I have recently pulled a muscle in my shoulder and a little while after that twisted my ankle, what is the best way to a ...
-1
votes
1answer
64 views

How to take care of the hurting shoulder joint? [closed]

I think I've hurt my right shoulder. I don't know what caused it but it is painful. I noticed it today while taking bath. I clean my back by applying soap with my hands somewhat like this: I when I ...
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3answers
463 views

Exercises with a Torn Wrist Tendon [closed]

For the past month, I noticed that I developed about a 1/2 inch size lump on my left inner wrist. I suspected it was a cyst, but after seeing the hand surgeon I was told that I have a torn Flexor ...
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votes
1answer
59 views

What lifts shouldn't I do with a posterior labrum tear? [closed]

I have a posterior labral tear. What lifts shouldn't I do with it? Can I do curls, pull ups, triceps extentions, pullovers... etc? I have been benching on the floor, as I hear the elbow shouldn't go ...
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0answers
32 views

What part of my knee is this? I took a picture [duplicate]

I have pain sometimes in this spot, there is a bump on the lateral (outside) part of my knee, and this bump is a little bigger than on the other knee. I am wondering what the bump is and if there is a ...