Damage to a body part/system. Some injuries can be treated, while others can only be managed.

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2
votes
4answers
91 views

Can't run can't bike.. how do I maintain cardio?

So, I am normally a bicycle commuter. Also, I am normally late, so I sprint through company property (occasionally being chastised) to get into position on time. Sadly, I have been diagnosed with ...
2
votes
4answers
2k views

How to avoid toe injury in martial arts?

How do I prevent injuries in my toes while kickboxing? Specially the big toe and the small one? I have heard about taping but is there a strengthening exercise to prevent injury or such? If you ...
6
votes
6answers
2k views

What are some safe chest exercise for people with shoulder impingement?

Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
4
votes
2answers
221 views

Substitute powerlifting exercises for healing wrist injury

I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
1
vote
0answers
12 views

Knee and muscle mobility following injury [closed]

I am a footballer at a high level and I am undergoing problems with regards to growth. In November 14 I shattered new bone in my knee due to growth I was out for 10months and returned September Last ...
3
votes
0answers
25 views

How do you manage ferritin storages in endurance running? [closed]

Exhausted in running, endurance worsened unexpectedly, not sick, not overtrained -- symptoms can be a result of iron deficiency shown by too low ferritin storages. What are management techniques to ...
1
vote
3answers
77 views

Train for triathlon without moving arm

I've had a shoulder operation a little while back, and now I'm barely allowed to use my arm the coming 6 months. This is standard procedure for this type of surgery, as it needs time to heal. I'm a ...
4
votes
2answers
491 views

Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with large ...
6
votes
4answers
2k views

Can wearing tights while running cause pain in my knees?

A couple of weeks ago I got myself a pair of tights to keep me warm while running during winter. And since I've been running in them, my right knee is hurting, to the point where even simple walking ...
1
vote
2answers
132 views

Why do my legs hurt so bad while running?

I am a 20 year old male. I never had this problem before. I stopped running for almost a year, but am now again starting to jog to remain fit. I have been running now for almost two weeks, but I get ...
0
votes
1answer
23 views

Running with lumbar spinal stenosis [closed]

I have Lumbar Spinal Stenosis as described in this question. Since my injury I have been using the elliptical machine, but sometimes I still dream of running. Before my injury I usually ran either 2-...
8
votes
1answer
206 views

Are squats a bad idea if you are overweight?

I wish to lose weight, and was thinking about doing squats to lose weight because they exercise most of the body. My brother, however, tells me that you shouldn't do squats if you are severely ...
1
vote
1answer
59 views

Do I have a future with a torn acl? [closed]

I am currently 19 years old. I tore my acl 4 times and have gotten 3 surgeries. I am not very eager to go through a 4 surgery. My last tear was about a year ago and ever since then I been gradually ...
2
votes
0answers
57 views

Achilles heel snapped twice without permanent damage [closed]

Yesterday i was faced with a strange "injury". Last week i lightly strained my achilles heel when making a strange twist with my foot. after a week of complete rest the pain fully subsided. Tuesday i ...
1
vote
0answers
56 views

Neck discomfort after Overhead Press - is it serious? [closed]

I was doing overhead press and felt some pressure in my neck (I think I was straining my neck while I did them - weight was too heavy?). My neck was pretty sore after and I had trouble rotating it, ...
5
votes
3answers
2k views

What's a good exercise to help with Tennis or Golf Elbow?

I'm starting to have pain in the elbow, from lifting, and everything points to tennis or golf elbow. What are some good exercises to help with the pain and recovery?
2
votes
2answers
51 views

If you suffer from a break or serious sprain, is it likely that joint will never feel exactly the same again?

So I suffered a serious sprain about a year ago that made it so I couldn't lift any weight for months; I guess it wasn't bad enough to require surgery but it still was a hit, and the (wrist) joint is ...
2
votes
1answer
86 views

Squat Replacement While Rehabing Ankle

I sprained my ankle a while back and my ankle feels good, so I attempted to squat. Air squats were fine, but when I added the bar and 25lbs, my ankle started to feel unstable. I decided to stop ...
2
votes
3answers
77 views

Help, my body is broken down on me way too young? [closed]

so I am 17 year old male within the BMI range, and I have a bad wrist, a bad left knee, a bad right knee and a bad ankle. My wrist has been hurting since April of 2015, r knee since July 2015, L knee ...
12
votes
2answers
14k views

Do NSAIDS (Ibuprofen, etc.) actually speed up healing or do they just mask pain?

I have a minor muscle pull in my lower back (right side). The initial pull happened Friday, but I re-aggravated it somewhat last night. I'm trying to heal this injury as quickly as possible for an ...
1
vote
2answers
80 views

Exercises to strengthen muscles, ligaments, and tendons around the knee [duplicate]

I suffered a knee injury back in July, that I had a friend of mine (he's a physiotherapist) look at briefly. His diagnosis was that I suffered either a minor MCL tear, or possibly a minor meniscus ...
1
vote
2answers
70 views

Exercises/Self-massage with shoulder pain

I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
1
vote
4answers
188 views

Scapular contraction: should I always do it?

I have been working out at home for a few months with mostly successful results. I just came back from a shoulder injury that I'm pretty sure was caused by improper form in both bench press and dips: ...
1
vote
1answer
44 views

When to start lifting after sprained ankle?

I sprained my ankle 3 weeks ago and I was wondering if it would be bad to start lifting again. I'm thinking of doing Leg Press to get started before I tackle squats. I still lack some mobility in my ...
0
votes
1answer
29 views

Toenail injury playing soccer [closed]

I was playing soccer and I crashed my foot to the wall and hit my toenail, it was bleeding and a few days past and I saw my toenail black from it began bleeding. Later in the black thing on my toe got ...
3
votes
2answers
79 views

Should I push through and keep lifting if my knee and wrist are giving mild pain?

I suffered a serious sprain four months ago. So serious that my hand felt like it was going to fall off for the next three months after lifting. Or, in the first month, even doing one push up, and the ...
2
votes
1answer
96 views

Suggestions for workout to build muscle fast after suffering from bad wrist injury?

I had a bad wrist injury that is taking about 2 months to recover. I did do some upper body during treatment, but I stopped because it hurt too much and the doctors and my friends told me not to. On ...
2
votes
1answer
54 views

Switching from elliptical machine to running on road

I've been recovering from a knee injury for the past few months that I got playing football (soccer). Initially, when my knee was too sore to run properly, I started using the elliptical machine to ...
1
vote
0answers
27 views

Pain on Inside of Elbow after light impact [closed]

I play Football, and while I was going to hit the ball, I bumped the receiver with my elbow while jumping up and reaching for the ball. The next play I was surprised that my elbow hurt quite badly ...
2
votes
1answer
65 views

Can I do bicep curls with a sore shoulder?

A few days ago my shoulder became sore/strained because of improper form while exercising. However, there is only mild aching and it is getting better day by day. I have been doing bicep curls, mainly ...
6
votes
2answers
89 views

Equipment for deadlifts with arm injury

At the very beginning of this video http://www.youtube.com/watch?v=z8WiRpPoZu8 the woman is using some sort of a belt harness to make up for her unfortunately now missing hand, but it is flashed too ...
1
vote
2answers
84 views

My body is breaking easier than others my age? [closed]

So I am a young kid in my mid teens, and I am suffering from injuries a lot. What I am really concerned about though, is that I am suffering from 2 long term injuries: a knee and wrist one. My wrist ...
1
vote
1answer
62 views

Should I run the next race? Or stay out because of my calves?

What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
1
vote
0answers
29 views

Would you recommend graston technique for achilles tendonosis?

I like to play basketball and when I do I usually play for 2-3 hours. Sometimes non-stop sometimes with breaks. Depends on how much I win, as in basketball its about king of the court. One days where ...
1
vote
1answer
61 views

Weights after a broken Collar Bone

I broke my Collar Bone back at the beginning of April which resulted in me having an operation to repair the damage and have a metal plate put in. I was given the all clear to return to the gym ...
1
vote
0answers
38 views

the gristle in my knee after torn PCL

I have an unsettling gristly noise in my right knee when I squat (only when I squat thank God!) that's related to my torn PCL. I am just now getting my stabilizing muscles reactivated and thus full ...
4
votes
3answers
299 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
3
votes
2answers
50 views

straps and exercising with callus

Yesterday, I forgot my straps and got an opened callus on my hand during wide grip pull-ups. Some guy in the gym gave me an elastic band and I continued exercising, though weights were a bit less (...
0
votes
3answers
107 views

Tips to improve frailty and an easily injured body?

I've attempted to start an exercise regimen several times in the last 10 years and I've never been able to stick with it. I'm starting again and after just two sessions I developed an injury that is ...
1
vote
0answers
28 views

Does electric muscle stimulation help with sprains or strains? [closed]

Say you got a sprain or strain on your lower back, hamstrings, and glutes, with my understanding, it contracts the muscles, if you were to workout while wearing these, can it help regenerate muscle ...
2
votes
0answers
48 views

How do I get over this hip flexor strain?

While doing squats, I strained my hip flexor in my right leg. This was two weeks ago. I foolishly did a lot of stretching the next few days (especially the lunge stretch), which actually inflammed my ...
2
votes
1answer
83 views

What could be causing the pain in my shoulder during chest presses and pull-downs? [closed]

I experience pain in my left shoulder during wide grip lat pull-down (more when arms are in the lower part of the movement). I do wide grip pull-ups without any problems at the same time. It also ...
1
vote
1answer
54 views

Pain after squats (sprain?)

After the latest legs day I had pain in the inner side of the place between leg and groin. It hurts only during the lowers part of the squat and press machine (I didn't notice anything during that ...
1
vote
3answers
71 views

How can I train for a marathon with a damaged toe?

I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again. Unfortunately, this ...
2
votes
3answers
4k views

How Can I Heal/Prevent Jumper's (Patellar Tendinitis) Knee?

About me: 29 years old 170 lbs Active (mountain biking, skiing, basketball) In the last year or so I've started to develop symptoms of what I think is Jumper's Knee (pain right beneath the kneecap ...
6
votes
4answers
615 views

Workout Suggestions for a 260lbs person that wont cause serious injury on the joints

I am 6"1 and around 264.5lbs (or around about 120kg). I really love working out and i have been losing some weight, but i can't do cardiovascular training or most body-weight type training due to the ...
0
votes
1answer
22 views

Leg pain after exercises

I have been exercising at home for the past 4-5 months. 3 times a week. My legs exercise routine is 60 bridges and 12x5 leg raises. The day before yesterday i did exactly the same routine , and i ...
1
vote
0answers
69 views

Can being hit with a tennis ball on the eye lead to pain in the ear and head? [closed]

I was recently hit with a tennis ball on the left eye. Though the shot was not powerful and there was no visible injury, I did have some pain in the eye for three days. Then the pain went away and I ...
1
vote
0answers
57 views

Wrist pain with UHG deadlifts and fat grip pullups

About six months ago, I hurt my wrist whilst doing deadlifts with an underhanded grip (i.e. the position at the top of the deadlift looks like the bottom of a bicep curl). The pain was at the base of ...
1
vote
3answers
574 views

Running with a bruised knee

I'm signed up for a 5k on Sunday. It's for fun, and I'm not worried about getting a great time, but I'd like to make the best showing that I can. The catch is that yesterday, I took a tumble over a ...