Damage to a body part/system. Some injuries can be treated, while others can only be managed.

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11
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3answers
592 views

Are there stretches or exercises that promote knee strength and prevent injury?

I've started cycling some long rides lately, and am feeling some knee pain. I don't know exactly what's wrong; I'm getting minor complaints from all over my knees. See my last question for more ...
12
votes
6answers
11k views

Squat /Deadlift with torn ACL?

I tore my left knee ACL 6 months playing soccer. After the incident I was able to go to a Dr and he told me I need to let the inflammation come down and then get surgery. He said I don't need to do ...
2
votes
5answers
378 views

What are good ways to prevent shoulder injuries? [closed]

I'll start this: Shoulder "dislocations" - great for improving shoulder mobility
2
votes
2answers
155 views

Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?

[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with large ...
2
votes
3answers
927 views

Any suggestions on dealing with a longer-term shoulder injury?

I jammed my shoulder a few years ago while catching myself in a skateboard fall, and since then, it has had issues, off and on, where during periods where it bothers me, I can't do pushups or dumbbell ...
1
vote
1answer
453 views

ITBS recovery methods, techniques, advice

I got into triathlon about 2 years ago and developed ITBS last year. It was severely debilitating. After seeing a specialist, taking the specialists advice, which consisted of: a 6-8 month break, a ...
10
votes
3answers
1k views

How To: Avoid damaging my knee when training for and running a marathon

I am shortly to begin training to run in my first marathon. Speaking with several other people regarding their similar experiences I am now quite concerned that I could end up doing some permanent ...
9
votes
1answer
1k views

Reducing wrist pain/weakness during exercising

I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...
7
votes
3answers
3k views

Proper running form - landing on balls of feet?

I've had trouble with shin splints, my IT band, and extremely sore ankles / knees before from long runs before. In order to try preventing this, I've switched landing on my heel while running to ...
6
votes
4answers
1k views

Are there any specific exercises I can do to strengthen my knee?

I find after strenuous exercise (competitive basketball specifically) that my knee needs a couple days to recover. Are there any specific exercises I can do to strengthen the joint and reduce my ...
11
votes
1answer
4k views

Do NSAIDS (Ibuprofen, etc.) actually speed up healing or do they just mask pain?

I have a minor muscle pull in my lower back (right side). The initial pull happened Friday, but I re-aggravated it somewhat last night. I'm trying to heal this injury as quickly as possible for an ...
5
votes
5answers
589 views

Do the calves/achilles muscles become especially sensitive when barefoot running?

I've been running in vibrams for around a year, gradually increasing speed and distance (to about 12 km)(a longer description of how I moved into vibrams is in this question). A few days ago I felt a ...
6
votes
2answers
126 views

What are good non-bicycling exercises with a knee injury?

I banged up my knee in an accident and I won't be able to bicycle for a few months. I'd like to keep up my cardio and calorie burning as much as possible during my time off. What kinds of things can ...
4
votes
1answer
464 views

Are amount and location of knee pain good indicators of what is wrong?

I've started cycling some long rides lately, and am feeling knee pain. It doesn't seem serious, but it's insistent enough that I've mostly avoided riding for a few days. When I do cycle, I do so at ...
3
votes
1answer
615 views

Hip stretches - recover from piriformis syndrome and hard gluteal muscles

Situation Due to a one sided sport I intensely practiced for a good portion of my teenage years(rowing in a team with only one oar per person), I have ever since experienced an awkward tight feeling ...
3
votes
3answers
9k views

Treating a Runner's Knee - Apply Heat or Cold?

I've been suffering from Runner's Knee for the last couple of weeks and I've read in some places to put heat on your knee, and other places to put cold (like the above referenced webmd article). ...