Damage to a body part/system. Some injuries can be treated, while others can only be managed.

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Should I run the next race? Or stay out because of my calves?

What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
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Substitute powerlifting exercises for healing wrist injury

I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
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How to recover from Sacroiliac joint inflammation?

I was a very active person and did Insanity and it's family of exercises for over a year but then fell off the wagon due to travel and family commitments. I restarted Insanity and did it for 2 days ...
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Muscle spasm/contraction

Recently I have started a program to strengthen(and learning to activate) specific muscles relating to overpronation(abductor hallucis, flexor digitorum brevis etc.). After a few weeks I'm now able ...
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Tingling sensation in shoulder

A couple of days ago I did a chest workout. After the workout, I felt really tired and weak. When I tried to wear my backpack, my left shoulder got twisted into a weird position and I felt some ...
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18 views

Rib injury recovery and training

I recently injured a rib on my lower right hand side (feels like bruising but could be a fracture). Been prescribed painkillers by my GP. Are there any exercises or workouts to aid the recovery, or ...
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Weightlifting After Shoulder Injury

Background Recently, I fell while skiing. I heard a single loud pop from my shoulder and felt a significant amount of pain. After a minute or two, the pain subsided. The shoulder remained mildly ...