I have started some exercise programs at home such as P90X and Insanity. However, I have found that working out on my carpet has proven to be difficult in a number of ways. For example, when jumping ...
I usually do a long run every sunday, something beetween 18 and 22k, I am just starting training for runnning, so I woluld like to know the pros and cons of just training one day per week. I mean ...
Which collection of specific exercises can be used to completely substitute Deadlift? (because of old injury)
One day in my 20s I was stressed and I stupidly tried reverse dumbbell flyes too fast and with too much weight. Something went deeply wrong, more or less under my right scapula, and I completely ...