I have fallen arches and wear orthodics. I haven't regularly worn sandals or even low-top shoes in about eight years. A podiatrist gave me a series of exercises involving a tennis ball to strengthen ...
My question Between now and two months from now when I'm able to see an orthopedic surgeon, what exercises can I do in a hotel room with only my body weight that will not aggravate the shoulder ...
I'm 6 weeks into a beginner barbell program (Stronglifts 5x5) and have recently hit a wall in my overhead press at 75lbs. Over the last week or so I've had pain in my left shoulder - matching an ...
I've come to the conclusion that an excessive overpronation partly is a problem related to the weakness of the foot muscles and in particular: Intrinsic foot muscles (abductor hallucis, flexor ...
I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
I recently injured a rib on my lower right hand side (feels like bruising but could be a fracture). Been prescribed painkillers by my GP. Are there any exercises or workouts to aid the recovery, or ...