I would like to learn how to strap my ankle before playing soccer. I have had some problems with my ankle and I've heard many professional players strap regardless of being injured or not. I also ...
I pulled a muscle in the palm of my hand / thumb during practice today. The pain is pretty moderate, little swelling, but my grip is significantly weakened, and moving my thumb towards my pinky finger ...
The background About a year ago I injured my big toe playing football, I thought I had broken it so rested it for 2 months (I broken toes a few times and that is generally all the doctors can do for ...
I have fallen arches and wear orthodics. I haven't regularly worn sandals or even low-top shoes in about eight years. A podiatrist gave me a series of exercises involving a tennis ball to strengthen ...