Saturday night I went for a 20 mile run then I was skipping hard and fast for 2 hours after that, I went to bed on sunday at 3:30 in the morning, I woke up at 9am but I found that my ankle has been ...
What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
I recently injured a rib on my lower right hand side (feels like bruising but could be a fracture). Been prescribed painkillers by my GP. Are there any exercises or workouts to aid the recovery, or ...