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1
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2answers
166 views

How often to train to get muscle mass

I know this is a frequently asked question and it has a a lot of answers on various websites. However, I couldn't get a specific answer for my routine! I'm interested in bodyweight training and I was ...
3
votes
1answer
98 views

Metabolic Equivalancies

From what I've read, the MET for moderate intensity activities is between 3 and 6, walking 3 mph being 3.3 for example. It seems to me that this number must vary from person to person. Is there a ...
4
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4answers
337 views

Intensity of daily cycling to and from work

I cycle daily (five days a week) to and from work. It is not far, 9 km each way, and takes me 20-25 minutes, depending on direction and intensity. If I cycle with full intensity, my legs are quite ...
2
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1answer
122 views

Which variables are used in modern training equipment in order to calculate training intensity/effectivity?

There are lots of products in the market which targets individuals who want to be more aware/in control of their training. The most common and classic of such instruments are pulse sensors, either as ...