A few months ago, my triceps starting showing. I've been regularly going to gym and my diet consist of protein, crab and veggies (broccoli) and follow "Rule of third" 1/3 of protein, 1/3 of crab and ...
I cycle daily (five days a week) to and from work. It is not far, 9 km each way, and takes me 20-25 minutes, depending on direction and intensity. If I cycle with full intensity, my legs are quite ...
I know this is a frequently asked question and it has a a lot of answers on various websites. However, I couldn't get a specific answer for my routine! I'm interested in bodyweight training and I was ...
From what I've read, the MET for moderate intensity activities is between 3 and 6, walking 3 mph being 3.3 for example. It seems to me that this number must vary from person to person. Is there a ...
Which variables are used in modern training equipment in order to calculate training intensity/effectivity?
There are lots of products in the market which targets individuals who want to be more aware/in control of their training. The most common and classic of such instruments are pulse sensors, either as ...