Intermittent fasting involves a period of fasting followed by a period of feeding

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Where does energy come from?

When we exercise we burn calories. My question is that, exercising with empty stomach is beneficial or it has no effect? Some people say that you burn more calories with empty stomach. Does calories ...
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Bulletproof coffee and green tea [closed]

Is the combination of Bulletproof coffee and green tea a good one? I currently fast and have green tea supplements as a morning supplement and maybe a cup or two of breakfast tea during the day, on ...
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How do you explain to a family member that youre on a fitness regimen without them going bonkers about it?

Im currently on a intermittent fasting regimen and my family has finally caught up to what Ive been doing. Theyre basically saying that im killing myself and this is not the way to lose weight/be ...
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498 views

Substituting BCAA supplements with hard boiled egg whites before working out fasted

I've read this article here. Stating that BCAA suppliments can be substituted by consuming the whites of two hard boiled eggs prior to working out. I've been on an intermittent fasting regimen for ...
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Are there any effects of fasting on cognition? [closed]

I'm curious as to whether intermittent fasting, like eating once a day (warrior's diet?) or eat stop eat has an impact (especially negative) on your mental performance. I'm aware of a study showing ...
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Is fasting for two days dangerous? [closed]

I've always wanted to try a fast for 1 - 2 days (but with water!) for religious purposes, but I'm always scared it may result in a slowed metabolism or some sort of health problem. Will a 2 day fast ...
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152 views

What is a safe juice or liquid fast?

For Lent I am doing a juice/liquid fast from sun up, to sun down. I can eat one meal at sun set, and snack before bed. The thing is I was told I could “brake” my metabolism so that after my fast I ...
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How long can I fast without losing muscles?

If I am lifting three times a week, can I have a 24h or 48h fast on the weekend (say, eat last meal on Friday evening and then next have on Saturday or Sunday evening)? Am I going to lose muscle mass ...
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Experience and references about intermittent fasting [closed]

I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...