Intermittent fasting involves a period of fasting followed by a period of feeding

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What's the best way to begin cutting down to lower (and even single) body fat percentages for an active, healthy father with a standard work schedule?

I'm a long-time reader, first-time poster. Some brief background info: I'm between 5'11 and 6' tall. I used to be a long distance runner in my 20s. I ran half marathons, 10ks, and 5ks, regularly for ...
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Intermittent Fasting Post Workout

I have lost around 33 pounds using intermittent fasting (skipping breakfast by substituting BCAAs). Since then, I have started lifting, first with Starting Strength and now with Texas Method, ...
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How long can I fast without losing muscles?

If I am lifting three times a week, can I have a 24h or 48h fast on the weekend (say, eat last meal on Friday evening and then next have on Saturday or Sunday evening)? Am I going to lose muscle mass ...
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113 views

Can you built back muscles you have lost?

I have read so much about diets that warning that not eating adequate amounts of protein will result in muscle loss. On the other hand I see people like Christian Bale almost flaunting this rule going ...
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1answer
53 views

Why am I not loosing weight doing intermittent fasting? [closed]

My height is 172 cm, my weight is hovering about 77kg to 75kg. My goal weight is 71kg and I got close to that weight by doing 48 hours IT without eating, during the week I practice 24 hour IT every ...
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146 views

Intermittent fasting and body building. Do they work together?

I've read an article today which has a really interesting part: Losing fat and gaining muscle can both be done, just not together. However, if we get away from the small timeframes and start ...
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1answer
2k views

Substituting BCAA supplements with hard boiled egg whites before working out fasted

I've read this article here. Stating that BCAA suppliments can be substituted by consuming the whites of two hard boiled eggs prior to working out. I've been on an intermittent fasting regimen for ...
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Can anyone provide any evidence that Intermittent fasting (IF) can increase weight/fat loss?

There are many ways to do intermittent fasting (IF) or a "reduced meal frequency" diet - like skipping breakfast, eating only during a certain time-window in the afternoon, or even eating just a ...
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1answer
179 views

Bulletproof coffee and green tea [closed]

Is the combination of Bulletproof coffee and green tea a good one? I currently fast and have green tea supplements as a morning supplement and maybe a cup or two of breakfast tea during the day, on ...
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241 views

How do you explain to a family member that youre on a fitness regimen without them going bonkers about it?

Im currently on a intermittent fasting regimen and my family has finally caught up to what Ive been doing. Theyre basically saying that im killing myself and this is not the way to lose weight/be ...
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92 views

Are there any effects of fasting on cognition? [closed]

I'm curious as to whether intermittent fasting, like eating once a day (warrior's diet?) or eat stop eat has an impact (especially negative) on your mental performance. I'm aware of a study showing ...
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1answer
116 views

Is fasting for two days dangerous? [closed]

I've always wanted to try a fast for 1 - 2 days (but with water!) for religious purposes, but I'm always scared it may result in a slowed metabolism or some sort of health problem. Will a 2 day fast ...
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745 views

Experience and references about intermittent fasting [closed]

I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
0
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1answer
166 views

What is a safe juice or liquid fast?

For Lent I am doing a juice/liquid fast from sun up, to sun down. I can eat one meal at sun set, and snack before bed. The thing is I was told I could “brake” my metabolism so that after my fast I ...