I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
If I am lifting three times a week, can I have a 24h or 48h fast on the weekend (say, eat last meal on Friday evening and then next have on Saturday or Sunday evening)? Am I going to lose muscle mass ...
I've read this article here. Stating that BCAA suppliments can be substituted by consuming the whites of two hard boiled eggs prior to working out. I've been on an intermittent fasting regimen for ...
I'm curious as to whether intermittent fasting, like eating once a day (warrior's diet?) or eat stop eat has an impact (especially negative) on your mental performance. I'm aware of a study showing ...
I've always wanted to try a fast for 1 - 2 days (but with water!) for religious purposes, but I'm always scared it may result in a slowed metabolism or some sort of health problem. Will a 2 day fast ...
For Lent I am doing a juice/liquid fast from sun up, to sun down. I can eat one meal at sun set, and snack before bed. The thing is I was told I could “brake” my metabolism so that after my fast I ...