Usually the recommendations for HIIT workouts involve 20 second high intensity work followed by an equivalent or greater rest period. Or Tabata, which invoves 20 second work followed by a 10 second ...
I am currently training for marathons (half & full) coming up in quick successions. My best is 1 hr 44 min for a half marathon. I haven't attempted the full marathon yet. But I have got the ...
When visiting my parents I have access to their stepper.I only visit them every now and then - lets assume once a month I can use the stepper. I don't have a specific goal, I normally ride bike and ...