4
votes
1answer
572 views

how many high intensity interval training (HIIT) schedules can/should I do per week?

I am currently training for marathons (half & full) coming up in quick successions. My best is 1 hr 44 min for a half marathon. I haven't attempted the full marathon yet. But I have got the ...
4
votes
2answers
84 views

Using a stepper once in a while

When visiting my parents I have access to their stepper.I only visit them every now and then - lets assume once a month I can use the stepper. I don't have a specific goal, I normally ride bike and ...