2
votes
2answers
59 views

How long can the work periods in HIIT be?

Usually the recommendations for HIIT workouts involve 20 second high intensity work followed by an equivalent or greater rest period. Or Tabata, which invoves 20 second work followed by a 10 second ...
2
votes
2answers
143 views

10-15% high intensity training - what is the % of

I have read in a number of places (magazines and some online) that when training for things like a 10K run, half marathon or cycling event doing HIIT training can help but you should not do too much ...
1
vote
3answers
130 views

HIIT in the living room

I am looking for an aerobic training system for the living room: Should be possible to start with low aerobic load and gradually increase to high intensity, like HIIT or interval training. Ideally ...