Usually the recommendations for HIIT workouts involve 20 second high intensity work followed by an equivalent or greater rest period. Or Tabata, which invoves 20 second work followed by a 10 second ...
I have read in a number of places (magazines and some online) that when training for things like a 10K run, half marathon or cycling event doing HIIT training can help but you should not do too much ...
I am looking for an aerobic training system for the living room: Should be possible to start with low aerobic load and gradually increase to high intensity, like HIIT or interval training. Ideally ...