Tagged Questions
4
votes
2answers
105 views
Interval training versus linear training
What are the pros of interval training over same intensity training over the same period?
For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes.
Contrast this ...
4
votes
0answers
68 views
Running: How much should I speed train (% of total mileage)
How much should one speed train, in relation to my total mileage? Some resources (this one for instance) say that the amount of interval training should not exceed 7-15% of your total mileage. My ...
4
votes
1answer
296 views
What to do after the R4FL training program?
I am currently following the R4FL training program for running. It trains me to run up to about 60 minutes, but the last two weeks are mostly intervals, sprints and Fartlek runs.
where:
...
4
votes
4answers
505 views
Tips on choosing a Stopwatch for interval training [closed]
I'm after a stopwatch for interval training (running).
What features should I look for when buying one?
8
votes
3answers
156 views
What Are Practical Guidelines for Effective Interval Training
What are effective guidelines for using interval training to improve distance running performance and/or maintain physical fitness?
My high school cross-country coach used to have the team run ...
5
votes
1answer
3k views
Looking for an Android app other than Runkeeper which lets me create custom interval training
I've been using Runkeeper for Android for about a month, and really love the ability to create custom workouts. I'm doing the couch to 5k training program, and Runkeeper lets me create a set of ...
