The tag has no usage guidance.

learn more… | top users | synonyms

1
vote
2answers
57 views

No-equipment substitutes for Chair Step and Chair-assisted Triceps Dip exercises

The traditional "7 Minute Workout" includes two exercises that require a chair or other elevated surface, the ones mentioned above in the title. Due to an unfortunate incident involving a guest who ...
1
vote
2answers
47 views

What are the strengths and weaknesses of shorter bouts of resistance training?

Currently I am assisting in collecting data for a study on movement patterns and coaching at a small fitness facility. The nature of my work does not provide consistent time to train, so I find ...
0
votes
1answer
59 views

Is it good to lift weights and do intervals for muscles?

I would like to change my routine (lifting weights twice a week) to lifting weights once (on Mondays) and doing an interval training (on Thursdays). By interval training I mean running 1 minute at top ...
1
vote
1answer
94 views

Is alternating between push ups and pull ups everyday overtraining?

I've started working out consistently at home for the first time. My workouts include some daily exercises for improving posture (I have rounded shoulders and anterior pelvic tilt) and also some ...
0
votes
0answers
20 views

Does inworkout cardio work as a great fat burner?

I do 15 min of cardio on an elliptical trainer. Then, I do 20 minutes of circle workout involving 10 exercises with 30 sec of rest in between. I finish the cycle with 5 min of the elliptical. Same ...
3
votes
2answers
96 views

How long can the work periods in HIIT be?

Usually the recommendations for HIIT workouts involve 20 second high intensity work followed by an equivalent or greater rest period. Or Tabata, which invoves 20 second work followed by a 10 second ...
3
votes
1answer
93 views

What are the advantages/disadvantages of Complete Sets vs. Interval Training?

I'm just beginning training to get burn fat and train in two different sports (Judo and Tennis). I was wondering what were the pros and cons of completing, say 3, sets before going onto the next ...
6
votes
1answer
7k views

Looking for an Android app other than Runkeeper which lets me create custom interval training

I've been using Runkeeper for Android for about a month, and really love the ability to create custom workouts. I'm doing the couch to 5k training program, and Runkeeper lets me create a set of ...
2
votes
1answer
87 views

Development of stamina for long distance

As a soccer player I try to keep up and develop my stamina all year round, in particular during "off-season" by running 5/10 km twice a week. In the first weeks and up until a couple of weeks ago, I ...
11
votes
2answers
223 views

How much should I speed train (% of total mileage)

How much should one speed train, in relation to my total mileage? Some resources (this one for instance) say that the amount of interval training should not exceed 7-15% of your total mileage. My ...
3
votes
2answers
121 views

How exactly does one execute an interval training properly?

I'm curious how to best execute the two parts of an interval training session, as mentioned on Wikipedia: Interval training can be described as short periods of work followed by rest. I assume ...
2
votes
2answers
154 views

10-15% high intensity training - what is the % of

I have read in a number of places (magazines and some online) that when training for things like a 10K run, half marathon or cycling event doing HIIT training can help but you should not do too much ...
2
votes
3answers
221 views

HIIT in the living room

I am looking for an aerobic training system for the living room: Should be possible to start with low aerobic load and gradually increase to high intensity, like HIIT or interval training. Ideally ...
2
votes
1answer
65 views

What should I be doing to improve the quality of my interval training?

Currently I'm running 12 400m repeats on a track, with 3 minutes for each repeat: so roughly a minute and a half of recovery between each lap. What constitutes 'good' quality for these intervals? eg ...
4
votes
1answer
193 views

Protein supplementation when doing conditioning on caloric deficit

BACKGROUND For about four months now I have been on a low carb diet, and during that time I went from 93 to 78kg. I have been lifting some weights (some squats, overhead pushes, bent over rows) at a ...
5
votes
1answer
1k views

how many high intensity interval training (HIIT) schedules can/should I do per week?

I am currently training for marathons (half & full) coming up in quick successions. My best is 1 hr 44 min for a half marathon. I haven't attempted the full marathon yet. But I have got the ...
4
votes
2answers
109 views

Using a stepper once in a while

When visiting my parents I have access to their stepper.I only visit them every now and then - lets assume once a month I can use the stepper. I don't have a specific goal, I normally ride bike and ...
5
votes
2answers
279 views

Interval training versus linear training

What are the pros of interval training over same intensity training over the same period? For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes. Contrast this ...
6
votes
2answers
300 views

Should I use observed max heart rate from workouts for zone training?

I commute by bicycle every day, and sometimes I use my commute for training and to improve my fitness (I wear cycling clothes and shower when I arrive, so I can push hard if needed). About a month ...
4
votes
3answers
8k views

Will push ups, pull ups, sit ups and interval training get me ripped?

I hardly have any time at all, so I'm considering doing push ups, pull ups, sit ups and interval training every Monday, Wednesday and Friday morning. Then once I can do a certain amount of each I will ...
4
votes
1answer
2k views

What to do after the R4FL training program?

I am currently following the R4FL training program for running. It trains me to run up to about 60 minutes, but the last two weeks are mostly intervals, sprints and Fartlek runs. where: ...
4
votes
4answers
2k views

Tips on choosing a Stopwatch for interval training [closed]

I'm after a stopwatch for interval training (running). What features should I look for when buying one?
9
votes
3answers
303 views

What Are Practical Guidelines for Effective Interval Training

What are effective guidelines for using interval training to improve distance running performance and/or maintain physical fitness? My high school cross-country coach used to have the team run ...