The isolation tag has no wiki summary.
3
votes
2answers
350 views
Why are compound exercises better than isolation exercises for mass gain?
I commonly hear that compound exercises are the best mass builders, but I just can not understand why. Yes, they can save time by doing more at the same time. I also realize that they involve ...
6
votes
2answers
940 views
Chest exercises make my triceps burn
I know that with most chest exercises, the triceps are greatly involved. My concern is that by the time my triceps burns, I barely feel anything in my chest. My coach has suggested I put more ...
1
vote
1answer
1k views
Teres minor rehab isolation exercises
I've determined that tightness/weakness in my teres minor is at least partially repsonsible for the clicking in my shoulder when I rotate, apparently in its function as an antagonist.
I have ...
