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0
votes
2answers
88 views

Why do so many guys deny their lower body? [closed]

So I have noticed a considerable amount of guys in my gym will not do any leg work(as much as 50% on some days).... All they do is bench and do bicep curls... Why don't a lot of guys wanna do leg ...
6
votes
1answer
303 views

When is isolating certain muscles beneficial?

I have heard that isolation exercises are pointless by some, and that total body workouts are to be abided by. I must digress as, for example, what if supporting muscles are strikingly weak? I have ...
1
vote
4answers
110 views

Isolation exercises for back training

I have built a routine which main goal is hypertrophy, and goes with the following strategy: large muscles groups (back, legs, chest) are trained with 3-4 X 8 supersets, usually isolation + compound ...
4
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2answers
1k views

combining isolation exercises with a 5x5 program

i am looking to start doing a 5x5 (stronglifts, specifically), but i have a grade 2 AC joint separation in my shoulder from a while ago. my physical therapist had me doing isolations to help ...
4
votes
2answers
847 views

Why are compound exercises better than isolation exercises for mass gain?

I commonly hear that compound exercises are the best mass builders, but I just can not understand why. Yes, they can save time by doing more at the same time. I also realize that they involve ...
7
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2answers
4k views

Chest exercises make my triceps burn

I know that with most chest exercises, the triceps are greatly involved. My concern is that by the time my triceps burns, I barely feel anything in my chest. My coach has suggested I put more ...
1
vote
1answer
6k views

Teres minor rehab isolation exercises

I've determined that tightness/weakness in my teres minor is at least partially repsonsible for the clicking in my shoulder when I rotate, apparently in its function as an antagonist. I have ...