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7
votes
3answers
5k views

I can't hold a plank for long - how do I get more effect out of a session?

I can hold a plank for 20-30 seconds tops, far shorter after I have done some other work. I have a couple of ideas on how to get more volume and effect out of a session: Hold until holding the ...
4
votes
2answers
110 views

Do isometric exercises decrease flexibility?

When weight training I've been told that to avoid muscle inflexibility to always perform lifts through the full range of motion of the joint. Does this extend to isometric exercises, where there is ...
1
vote
0answers
36 views

should a static shoulder hold feel sore after?

So I have a bit of shoulder impingement in my right shoulder and I am trying to do some shoulder and rotator cuff stabilization exercises to stregthen and loosen those muscles as Kelly Starrett ...
3
votes
2answers
586 views

Isometric deadlifts instead of barbell deadlifts

Would an isometric deadlift be a good substitute for a normal, barbell deadlift? I know that's difficult to engage as many muscles in the same way as barbell deadlifts. (I read Are there any ...
6
votes
2answers
720 views

How does isometric strength relate to isotonic strength?

Background Isometric - holding a weight in the same position. Example: holding heavy bags of groceries. Isotonic - moving the weight through a range of motion. Example: bicep curls. Question How ...