The isometric tag has no wiki summary.
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How does isometric strength relate to isotonic strength?
Background
Isometric - holding a weight in the same position. Example: holding heavy bags of groceries.
Isotonic - moving the weight through a range of motion. Example: bicep curls.
Question
How ...
2
votes
0answers
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Isometric deadlifts instead of barbell deadlifts
Would an isometric deadlift be a good substitute for a normal, barbell deadlift?
I know that's difficult to engage as many muscles in the same way as barbell deadlifts. (I read Are there any ...
