7
votes
1answer
1k views

What should I eat or drink before jogging?

I'm planning to run at least 5 times a week with the aim to lose weight and improve my overall health. Now I want to know how should prepare myself with regards to eating and drinking to get the most ...
4
votes
2answers
269 views

HRM that shows time-in-zone?

Does anyone know of a heart rate monitor that specifically does this: Say your target HR is a given band or zone, perhaps 115-125. I want a display that shows total elapsed time, inside, that zone. ...
10
votes
1answer
309 views

Is 10,10,10 as good as 30?

My problem: For aerobic exercise, my target heart rate is 120. I aim to exercise at that level for say 30 minutes per day. Now, if I "walk as hard as possible" I only get to about 100, 105. ...