I started rigorous exercise for last one week only - 30 minutes treadmill jog burning around 260 calories + 10 minutes of cycling burning around 30-40 calories. However despite that, my weight is ...
I have mild congenital pulmonary stenosis, which Wikipedia defines as: outflow of blood from the right ventricle of the heart is obstructed at the level of the pulmonic valve. This results in ...
Will doing strength exercises and working out the leg muscles like the thigh and calve on machines improve speed or endurance in running?