I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...
I am stuck with a knee injury since August 2013, with not much a progress then. PT's haven't been of much help. Ortho diagnosed I have chrondomalacia pattelae. I also think i have some pelvic ...
I regularly play football (soccer) and jog a couple of times a week for at least an hour. I occasionally experience soreness with my knees. I'm worried I might be doing long term damage. However, on ...