2
votes
1answer
43 views

Pain in Front Part of Leg

After running Just 5 minutes or so,(even while running very slowly) I get pain in lower frontal part of my leg. In fact, I get this pain even if I walk fast. It might be the bones or the muscles ...
0
votes
3answers
130 views

Knee pain after jogging on an inclined pavement

I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...
4
votes
2answers
511 views

Sore legs on jogging daily

I have been jogging for almost more than couple of months now. I use to run on and of but I guess I was not too fit so could not run for more than 5 mins. This time I decided that I would not give up ...
3
votes
1answer
52 views

What is a good routine for running in the evening?

I do racket sports 2 to 3 times a week, but I feel that I need some more exercise. So maybe jogging would be a good thing. The basic things that I need to do in the mornings are: eating shower and ...
2
votes
0answers
71 views

What are the pros and cons of training running just one day per week (18k-22k)? [duplicate]

I usually do a long run every sunday, something beetween 18 and 22k, I am just starting training for runnning, so I woluld like to know the pros and cons of just training one day per week. I mean ...
2
votes
1answer
293 views

General regime to increase running stamina and avoid aggravating back injury

Some time ago I injured my lower back, I believe at the time the physiotherapist I saw referred to it as a "l4/l5 disc bulge" and also seems to have caused a bit of sciatica. The injury slowly ...
2
votes
3answers
666 views

What style earphone is most appropriate for jogging and running?

I've seen 3 type of sport earphones so far, there are: Neckband styles that wrap around the back of your head (such as the Sennheiser PMX 680i) Earclip styles that hang over your ear (like the ...
8
votes
4answers
527 views

Need to run every day - best way to stop?

I'm a 25-yr-old, healthy male. For the past 7 years or so I've been running every day (except 1-4 times / year when health or other things got in the way) If I don't run on a certain day: I feel ...
4
votes
2answers
262 views

HRM that shows time-in-zone?

Does anyone know of a heart rate monitor that specifically does this: Say your target HR is a given band or zone, perhaps 115-125. I want a display that shows total elapsed time, inside, that zone. ...
10
votes
1answer
299 views

Is 10,10,10 as good as 30?

My problem: For aerobic exercise, my target heart rate is 120. I aim to exercise at that level for say 30 minutes per day. Now, if I "walk as hard as possible" I only get to about 100, 105. ...
6
votes
2answers
2k views

Will developing my leg muscles improve my running?

Will doing strength exercises and working out the leg muscles like the thigh and calve on machines improve speed or endurance in running?
17
votes
2answers
2k views

Improve breathing and increase lung capacity

Whenever jogging for long distances after some time I feel my breathing is quite laboured. The only solution is to slow down my pace for a while before proceeding. I have checked with my GP and I ...
53
votes
10answers
3k views

Is there any benefit of “real” running outdoors vs running on a treadmill in gym?

I'm a lazy person, so running while staying in the same place appeals to me. Are there any benefits to running outside worth considering, besides aesthetics and feeling the wind in your hair?